{"id":2051,"date":"2018-06-29T09:07:53","date_gmt":"2018-06-29T02:07:53","guid":{"rendered":"http:\/\/benhvienhuyencuchi.com\/?p=2051"},"modified":"2018-11-27T11:08:32","modified_gmt":"2018-11-27T04:08:32","slug":"phong-tranh-benh-dai-thao-duong","status":"publish","type":"post","link":"https:\/\/benhvienhuyencuchi.com\/?p=2051","title":{"rendered":"PH\u00d2NG, TR\u00c1NH B\u1ec6NH \u0110\u00c1I TH\u00c1O \u0110\u01af\u1edcNG"},"content":{"rendered":"

B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng (\u0110T\u0110) ng\u00e0y nay kh\u00f4ng c\u00f2n l\u00e0 c\u0103n b\u1ec7nh nguy hi\u1ec3m ch\u1ebft ng\u01b0\u1eddi nh\u01b0 tr\u01b0\u1edbc n\u1eefa m\u00e0 n\u00f3 thu\u1ed9c lo\u1ea1i b\u1ec7nh c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. Khi b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u00e0 ch\u1eefa tr\u1ecb th\u01b0\u1eddng xuy\u00ean b\u1eb1ng c\u00e1ch gi\u1ea3m thi\u1ec3u n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng trong m\u00e1u. N\u1ebfu \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb t\u1ed1t v\u00e0 c\u00e1c b\u1ec7nh nh\u00e2n ch\u1ecbu thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ho\u1ea1t \u0111\u1ed9ng th\u00edch h\u1ee3p th\u00ec h\u1ecd c\u00f3 c\u01a1 h\u1ed9i s\u1ed1ng th\u1ecd nh\u01b0 nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh b\u00ecnh th\u01b0\u1eddng.<\/span><\/p>\n

Theo \u0111\u1ecbnh ngh\u0129a \u0111\u01a1n gi\u1ea3n, b\u1ec7nh \u0110T\u0110 t\u01b0\u01a1ng \u1ee9ng v\u1edbi h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao h\u01a1n 1,2g\/L l\u00fac nh\u1ecbn \u0103n v\u00e0 cao h\u01a1n 2g\/L b\u1ea5t c\u1ee9 l\u00fac n\u00e0o trong ng\u00e0y. N\u1ebfu v\u01b0\u1ee3t qu\u00e1 t\u1ec9 l\u1ec7 n\u00e0y, s\u1ebd xu\u1ea5t hi\u1ec7n c\u00e1c bi\u1ebfn ch\u1ee9ng v\u1ec1 m\u1eaft, suy th\u1eadn, cao huy\u1ebft \u00e1p, vi\u00eam \u0111\u1ed9ng m\u1ea1ch c\u00e1c chi d\u01b0\u1edbi v\u00e0 l\u1edf lo\u00e9t b\u00e0n ch\u00e2n.<\/span><\/p>\n

C\u00f3 2 d\u1ea1ng (t\u00fdp) \u0110T\u0110. D\u1ea1ng 1 c\u00f2n g\u1ecdi l\u00e0 \u0110T\u0110 l\u1ec7 thu\u1ed9c insuline th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n tr\u01b0\u1edbc tu\u1ed5i 20 v\u00e0 li\u00ean quan \u0111\u1ebfn 10 \u2013 15% s\u1ed1 tr\u01b0\u1eddng h\u1ee3p. D\u1ea1ng 2 c\u00f2n g\u1ecdi l\u00e0 \u0110T\u0110 b\u00e9o ph\u00ec – x\u1ea3y ra ch\u1ee7 y\u1ebfu sau 50 tu\u1ed5i v\u00e0 chi\u1ebfm t\u1ef7 l\u1ec7 t\u1eeb 85 \u2013 90% s\u1ed1 tr\u01b0\u1eddng h\u1ee3p. \u1ede d\u1ea1ng 1, tuy\u1ebfn t\u1ee5y kh\u00f4ng s\u1ea3n xu\u1ea5t insulin n\u1eefa, \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i hormone \u0111i\u1ec1u ti\u1ebft h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng glucose v\u00e0 \u0111\u01b0\u1ee3c c\u00e1c c\u01a1 quan kh\u00e1c nhau s\u1eed d\u1ee5ng. T\u1eeb \u0111\u00f3 m\u00e0 c\u00f3 thu\u1eadt ng\u1eef l\u1ec7 thu\u1ed9c insuline. \u1ede d\u1ea1ng 2, c\u01a1 th\u1ec3 v\u1eabn c\u00f2n s\u1ea3n xu\u1ea5t insuline, nh\u01b0ng v\u1edbi h\u00e0m l\u01b0\u1ee3ng kh\u00f4ng \u0111\u1ee7 ho\u1eb7c kh\u00f4ng s\u1eed d\u1ee5ng n\u00f3 m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd. \u0110T\u0110 d\u1ea1ng 1 l\u00e0 c\u0103n b\u1ec7nh t\u1ef1 mi\u1ec5n nhi\u1ec5m, trong \u0111\u00f3 c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t ra c\u00e1c kh\u00e1ng th\u1ec3 ch\u1ed1ng l\u1ea1i tuy\u1ebfn t\u1ee5y. \u0110T\u0110 d\u1ea1ng 2 l\u00e0 ch\u1ee9ng b\u1ec7nh di truy\u1ec1n, trong \u0111\u00f3 c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ee9ng b\u00e9o ph\u00ec, gi\u1eef vai tr\u00f2 quan tr\u1ecdng. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 h\u1ea1n ch\u1ebf c\u0103n b\u1ec7nh n\u00e0y.<\/span><\/p>\n

1. Kh\u1ed1ng ch\u1ebf tr\u1ecdng l\u01b0\u1ee3ng<\/span><\/p>\n

Tr\u1ecdng l\u01b0\u1ee3ng l\u00e0 v\u1ea5n \u0111\u1ec1 r\u1ea5t c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n m\u1eafc \u0110T\u0110, \u0111\u1eb7c bi\u1ec7t \u0110T\u0110 t\u00fdp 2.<\/span><\/p>\n

B\u00e9o ph\u00ec \u0111\u1ed3ng ngh\u0129a v\u1edbi d\u01b0 th\u1eeba ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3. V\u1eeba b\u00e9o ph\u00ec v\u1eeba m\u1eafc \u0110T\u0110 t\u00fdp 2 l\u00e0 \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho h\u00e0m l\u01b0\u1ee3ng insulin t\u0103ng trong m\u00e1u. C\u00e1c chuy\u00ean gia khuy\u00ean b\u1ea1n n\u00ean b\u1eb1ng c\u00e1ch n\u00e0y hay c\u00e1ch kh\u00e1c ph\u1ea3i \u201cti\u00eau b\u1edbt\u201d ch\u1ea5t b\u00e9o d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh.<\/span><\/p>\n

2. B\u1ecf thu\u1ed1c l\u00e1<\/span><\/p>\n

N\u1ebfu b\u1ea1n h\u00fat thu\u1ed1c l\u00e1, vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh s\u1ebd g\u1eb7p b\u1ea5t l\u1ee3i. Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed m\u1eafc b\u1ec7nh \u0110T\u0110 th\u01b0\u1eddng b\u1ecb t\u1eafc m\u1ea1ch ngo\u1ea1i vi, nh\u1ea5t l\u00e0 \u1edf c\u00e1c chi. H\u00fat thu\u1ed1c l\u00e1 c\u00e0ng l\u00e0m m\u1ea1ch chi b\u1ecb t\u1eafc nhi\u1ec1u h\u01a1n, trong tr\u01b0\u1eddng h\u1ee3p x\u1ea5u, \u0111\u00f4i khi ph\u1ea3i d\u00f9ng \u0111\u1ebfn th\u1ee7 thu\u1eadt c\u1eaft c\u1ee5t ch\u00e2n.<\/span><\/p>\n

Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, h\u00fat thu\u1ed1c l\u00e1 c\u00f2n c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u00e0n \u00f4ng \u201cb\u1ea5t l\u1ef1c\u201d. Khi h\u00fat thu\u1ed1c, h\u00e0m l\u01b0\u1ee3ng LDL cholesterol (cholesterol x\u1ea5u) t\u0103ng, k\u00e9o theo kh\u1ea3 n\u0103ng m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch, \u0111\u1ed9t qu\u1ef5 c\u0169ng t\u0103ng.<\/span><\/p>\n

3. \u0102n \u00edt ch\u1ea5t b\u00e9o<\/span><\/p>\n

C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc l\u00e0 v\u1ea5n \u0111\u1ec1 then ch\u1ed1t kh\u1ed1ng ch\u1ebf b\u1ec7nh \u0110T\u0110. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, bao g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u00edt ch\u1ea5t b\u00e9o v\u00e0 calo, \u0103n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y, n\u1ebfu \u0103n th\u1ecbt ch\u1ec9 n\u00ean \u0103n th\u1ecbt n\u1ea1c.<\/span><\/p>\n

4. \u0102n nhi\u1ec1u ch\u1ea5t x\u01a1<\/span><\/p>\n

Ch\u1ea5t x\u01a1 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba b\u1ec7nh \u0110T\u0110, b\u1edfi n\u00f3 c\u00f3 th\u1ec3 h\u1ea1 th\u1ea5p t\u1ef7 l\u1ec7 \u0111\u01b0\u1eddng trong m\u00e1u.<\/span><\/p>\n

Ngo\u00e0i ra, ch\u1ea5t x\u01a1 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c ph\u00f2ng ch\u1ed1ng b\u1ec7nh tim m\u1ea1ch.<\/span><\/p>\n

5. B\u1ed5 sung th\u00eam ng\u0169 c\u1ed1c<\/span><\/p>\n

C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean b\u1ea1n n\u00ean \u0103n ng\u0169 c\u1ed1c nh\u01b0 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ch\u1ee7 \u0111\u1ea1o trong b\u1eefa \u0103n. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 \u0103n b\u1ed5 sung b\u00e1nh m\u00ec hay c\u00e1c lo\u1ea1i b\u00e1nh \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb b\u1ed9t m\u00ec c\u0169ng \u0111em l\u1ea1i t\u00e1c d\u1ee5ng nh\u01b0 \u00fd.<\/span><\/p>\n

6. H\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o v\u00e0 c\u00e1cbon-hydrat<\/span><\/p>\n

C\u01a1 th\u1ec3 ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng h\u00f2a tan nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n kh\u00e1c nhau theo nh\u1eefng t\u1ef7 l\u1ec7 kh\u00e1c nhau: m\u1ea5t t\u1eeb 5 ph\u00fat \u2013 3 gi\u1edd \u0111\u1ec3 ti\u00eau h\u00f3a cacbon \u2013 hydrat (c\u00f3 nhi\u1ec1u trong khoai t\u00e2y), 3 \u2013 6 gi\u1edd \u0111\u1ec3 ti\u00eau h\u00f3a protein v\u00e0 ph\u1ea3i m\u1ea5t 8 gi\u1edd ho\u1eb7c h\u01a1n \u0111\u1ec3 \u201cti\u00eau th\u1ee5\u201d h\u1ebft. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao c\u00e1c lo\u1ea1i th\u1ee9c \u0103n kh\u00e1c nhau c\u00f3 nh\u1eefng \u1ea3nh h\u01b0\u1edfng kh\u00e1c nhau t\u1edbi h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u (v\u00ed d\u1ee5 \u0103n kem s\u1ebd l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u nhanh h\u01a1n so v\u1edbi \u0103n khoai t\u00e2y). Tuy nhi\u00ean, b\u1ec7nh nh\u00e2n \u0110T\u0110 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ki\u00eang v\u0129nh vi\u1ec5n \u0111\u1ed3 ng\u1ecdt. C\u00f3 \u0111i\u1ec1u b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf v\u00e0 \u0103n c\u00f3 \u0111i\u1ec1u \u0111\u1ed9.<\/span><\/p>\n

7. Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c, th\u1ec3 thao<\/span><\/p>\n

Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n h\u1ea1n ch\u1ebf nguy c\u01a1 b\u00e9o ph\u00ec. Th\u00eam v\u00e0o \u0111\u00f3, vi\u1ec7c luy\u1ec7n t\u1eadp c\u00f2n \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 trong vi\u1ec7c h\u1ea1 th\u1ea5p l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 insulin trong m\u00e1u. M\u1ed7i ng\u00e0y b\u1ea1n n\u00ean luy\u1ec7n t\u1eadp kho\u1ea3ng 30 ph\u00fat. H\u00e3y l\u1ef1a ch\u1ecdn h\u00ecnh th\u1ee9c luy\u1ec7n t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0: \u0111i b\u1ed9, \u0111\u1ea1p xe, b\u01a1i l\u1ed9i hay ngay c\u1ea3 khi thay vi\u1ec7c \u0111i thang m\u00e1y b\u1eb1ng vi\u1ec7c leo c\u1ea7u thang b\u1ed9 c\u0169ng \u0111em l\u1ea1i h\u1eefu \u00edch.<\/span>
\n– Ngu\u1ed3n: Suckhoevadoisong.vn<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng (\u0110T\u0110) ng\u00e0y nay kh\u00f4ng c\u00f2n l\u00e0 c\u0103n b\u1ec7nh nguy hi\u1ec3m ch\u1ebft ng\u01b0\u1eddi nh\u01b0 tr\u01b0\u1edbc n\u1eefa m\u00e0 n\u00f3 thu\u1ed9c lo\u1ea1i b\u1ec7nh c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. Khi b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u00e0 ch\u1eefa tr\u1ecb th\u01b0\u1eddng xuy\u00ean b\u1eb1ng c\u00e1ch gi\u1ea3m thi\u1ec3u n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng trong m\u00e1u. N\u1ebfu \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb t\u1ed1t v\u00e0 […]<\/p>\n","protected":false},"author":4,"featured_media":2254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts\/2051"}],"collection":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2051"}],"version-history":[{"count":0,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts\/2051\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/media\/2254"}],"wp:attachment":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}