{"id":2391,"date":"2018-05-29T11:17:24","date_gmt":"2018-05-29T04:17:24","guid":{"rendered":"http:\/\/benhvienhuyencuchi.com\/?p=2391"},"modified":"2018-11-27T11:25:34","modified_gmt":"2018-11-27T04:25:34","slug":"tram-cam-sau-sinh-ppd","status":"publish","type":"post","link":"https:\/\/benhvienhuyencuchi.com\/?p=2391","title":{"rendered":"TR\u1ea6M C\u1ea2M SAU SINH (PPD)"},"content":{"rendered":"

Nh\u1eefng ng\u00e0y v\u00e0 tu\u1ea7n \u0111\u1ea7u ti\u00ean sau khi sinh con, ng\u01b0\u1eddi m\u1eb9 c\u00f3 th\u1ec3 tr\u1ea3i qua nhi\u1ec1u cung b\u1eadc c\u1ea3m x\u00fac kh\u00e1c nhau. Kh\u00f4ng ch\u1ec9 c\u1ea3m th\u1ea5y nh\u1eefng c\u1ea3m x\u00fac k\u00ec di\u1ec7u nh\u01b0 ni\u1ec1m vui, ni\u1ec1m sung s\u01b0\u1edbng v\u00e0 h\u00e3nh di\u1ec7n, ng\u01b0\u1eddi m\u1eb9 c\u0169ng tr\u1ea3i nghi\u1ec7m c\u00e1c c\u1ea3m x\u00fac kh\u00f3 kh\u0103n h\u01a1n, k\u1ec3 c\u1ea3 n\u1ed7i bu\u1ed3n. C\u1ea3m gi\u00e1c bu\u1ed3n v\u00e0 vi\u1ec7c kh\u00f3c sau khi sinh em b\u00e9 th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn t\u00ean g\u1ecdi \u201cbaby blues\u201d.<\/span><\/p>\n

\u201cBaby blues\u201d ph\u1ed5 bi\u1ebfn v\u00e0 th\u01b0\u1eddng gi\u1ea3m d\u1ea7n sau 1 ho\u1eb7c 2 tu\u1ea7n. Vi\u1ec7c n\u00e0y x\u1ea3y ra c\u00f3 th\u1ec3 do s\u1ef1 thay \u0111\u1ed5i hormone th\u1ea5t th\u01b0\u1eddng sau sinh. Tuy nhi\u00ean, kho\u1ea3ng m\u1ed9t trong b\u1ea3y b\u00e0 m\u1eb9 s\u1ebd tr\u1ea3i qua c\u00e1i g\u00ec \u0111\u00f3 nghi\u00eam tr\u1ecdng h\u01a1n \u201cbaby blues\u201d th\u00f4ng th\u01b0\u1eddng. Nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef sau sinh v\u00e0 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi vi\u1ec7c bu\u1ed3n ch\u00e1n, lo \u00e2u trong v\u00e0i tu\u1ea7n ho\u1eb7c h\u01a1n c\u00f3 th\u1ec3 \u0111ang c\u00f3 tr\u1ea7m c\u1ea3m sau sinh (TCSS). \u201cBaby blues\u201d c\u00f3 xu h\u01b0\u1edbng \u0111i qua nhanh h\u01a1n, c\u00f2n TCSS th\u01b0\u1eddng k\u00e9o d\u00e0i, dai d\u1eb3ng v\u00e0 c\u00f3 nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng t\u1edbi kh\u1ea3 n\u0103ng c\u1ee7a ng\u01b0\u1eddi m\u1eb9 \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y.<\/span><\/p>\n

D\u1ea4U HI\u1ec6U V\u00c0 TRI\u1ec6U CH\u1ee8NG<\/span><\/p>\n

Theo Trung t\u00e2m Ph\u00f2ng ng\u1eeba v\u00e0 Ki\u1ec3m so\u00e1t d\u1ecbch b\u1ec7nh (CDC), c\u00f3 t\u1edbi 20% c\u00e1c b\u00e0 m\u1eb9 tr\u1ea3i qua m\u1ed9t ho\u1eb7c nhi\u1ec1u tri\u1ec7u ch\u1ee9ng c\u1ee7a TCSS. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c lo\u1ea1i kh\u00e1c c\u1ee7a tr\u1ea7m c\u1ea3m, TCSS c\u00f3 th\u1ec3 bao g\u1ed3m c\u00e1c tri\u1ec7u ch\u1ee9ng sau:<\/span><\/p>\n

?<\/span><\/span>\u00a0C\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n ho\u1eb7c tuy\u1ec7t v\u1ecdng trong h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y trong tu\u1ea7n ho\u1eb7c nhi\u1ec1u h\u01a1n\u00a0<\/span>
\n?<\/span><\/span>\u00a0C\u1ea3m th\u1ea5y l\u00e3nh \u0111\u1ea1m v\u00e0 r\u00fat lui v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8\u00a0<\/span>
\n?<\/span><\/span>\u00a0Gi\u1ea3m h\u1ee9ng th\u00fa v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng y\u00eau th\u00edch tr\u01b0\u1edbc \u0111\u00e2y (bao g\u1ed3m t\u00ecnh d\u1ee5c)\u00a0<\/span>
\n?<\/span><\/span>\u00a0Thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng, ng\u1ee7 ngh\u1ec9<\/span>
\n?<\/span><\/span>\u00a0C\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y<\/span>
\n?<\/span><\/span>\u00a0C\u1ea3m th\u1ea5y gi\u1eadn d\u1eef v\u00e0 c\u00e1u k\u1ec9nh\u00a0<\/span>
\n?<\/span><\/span>\u00a0C\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i, kh\u00f4ng x\u1ee9ng \u0111\u00e1ng, kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb\u00a0<\/span>
\n?<\/span><\/span>\u00a0Thi\u1ebfu t\u1eadp trung v\u00e0 hay qu\u00ean\u00a0<\/span>
\n?<\/span><\/span>\u00a0Hay k\u00edch \u0111\u1ed9ng ho\u1eb7c tr\u1edf n\u00ean th\u1edd \u01a1<\/span>
\n?<\/span><\/span>\u00a0Thi\u1ebfu quan t\u00e2m ho\u1eb7c quan t\u00e2m qu\u00e1 m\u1ee9c t\u1edbi con\u00a0<\/span>
\n?<\/span><\/span>\u00a0C\u1ea3m th\u1ea5y lo \u00e2u, ho\u1ea3ng lo\u1ea1n ho\u1eb7c hoang t\u01b0\u1edfng\u00a0<\/span>
\n?<\/span><\/span>\u00a0G\u1eb7p \u00e1c m\u1ed9ng\u00a0<\/span>
\n?<\/span><\/span>\u00a0Lo s\u1ee3 m\u00ecnh s\u1ebd l\u00e0m h\u1ea1i em b\u00e9\u00a0<\/span>
\n?<\/span><\/span>\u00a0C\u00f3 suy ngh\u0129 t\u1ef1 s\u00e1t ho\u1eb7c gi\u1ebft con\u00a0<\/span>
\n?<\/span><\/span>\u00a0Xu\u1ea5t hi\u1ec7n \u1ea3o gi\u00e1c, suy ngh\u0129 k\u1ef3 qu\u00e1i.<\/span><\/p>\n

C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a TCSS c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng tu\u1ea7n \u0111\u1ea7u ti\u00ean sau sinh, th\u1ec9nh tho\u1ea3ng, tri\u1ec7u ch\u1ee9ng c\u1ee7a TCSS c\u00f3 th\u1ec3 kh\u00f4ng xu\u1ea5t hi\u1ec7n cho \u0111\u1ebfn nhi\u1ec1u th\u00e1ng sau sinh.<\/span><\/p>\n

NGUY\u00caN NH\u00c2N<\/span><\/p>\n

C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 d\u1eabn \u0111\u1ebfn TCSS, nh\u1eefng ph\u1ee5 n\u1eef c\u00f3 ti\u1ec1n s\u1eed tr\u1ea7m c\u1ea3m ho\u1eb7c c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n kh\u00e1c \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 cao h\u01a1n v\u1ec1 TCSS. Nh\u1eefng y\u1ebfu t\u1ed1 d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 TCSS:<\/span><\/p>\n

Thay \u0111\u1ed5i hormone sau sinh\u00a0<\/span>
\nC\u0103ng th\u1eb3ng v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, bao g\u1ed3m c\u1ea3 kh\u00f3 kh\u0103n t\u00e0i ch\u00ednh, thay \u0111\u1ed5i c\u00f4ng vi\u1ec7c, b\u1ec7nh t\u1eadt ho\u1eb7c c\u00f3 tr\u1ea3i qua s\u1ef1 m\u1ea5t m\u00e1t n\u00e0o \u0111\u00f3\u00a0<\/span>
\nThay \u0111\u1ed5i v\u1ec1 m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i, thi\u1ebfu m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3 v\u1eefng ch\u1eafc\u00a0<\/span><\/p>\n

\u00a0Nu\u00f4i con c\u00f3 nhu c\u1ea7u \u0111\u1eb7c bi\u1ec7t ho\u1eb7c nh\u1eefng tr\u1ebb \u0111\u00f2i h\u1ecfi m\u1ee9c \u0111\u1ed9 ch\u0103m s\u00f3c cao\u00a0<\/span>
\nGia \u0111\u00ecnh c\u00f3 ti\u1ec1n s\u1eed v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/span><\/p>\n

TCSS c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea5t k\u00ec ai, k\u1ec3 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi m\u1eb9 sinh th\u01b0\u1eddng v\u00e0 con sinh ra kh\u1ecfe m\u1ea1nh. N\u1ebfu b\u1ea1n c\u00f3 ti\u1ec1n s\u1eed v\u1ec1 tr\u1ea7m c\u1ea3m ho\u1eb7c lo \u00e2u trong qu\u00e1 kh\u1ee9, h\u00e3y n\u00f3i v\u1edbi b\u00e1c s\u0129 bi\u1ebft \u0111i\u1ec1u n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c nguy c\u01a1 ti\u1ebfn tri\u1ec3n c\u1ee7a TCSS.<\/span><\/p>\n

?<\/span><\/span>\u00a0\u0110I\u1ec0U TR\u1eca TCSS<\/span><\/p>\n

N\u1ebfu b\u1ea1n \u0111ang c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a TCSS, h\u00e3y n\u00f3i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. B\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t cho b\u1ea1n v\u1ec1 vi\u1ec7c g\u1eb7p c\u00e1c nh\u00e0 tham v\u1ea5n t\u00e2m l\u00fd \u0111\u1ecbnh k\u1ef3 ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m.<\/span><\/p>\n

Thay \u0111\u1ed5i th\u00f3i quen sinh ho\u1ea1t c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a TCSS. Nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c sau c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n qu\u1ea3n l\u00ed s\u1ef1 gia t\u0103ng y\u1ebfu t\u1ed1 c\u0103ng th\u1eb3ng xu\u1ea5t hi\u1ec7n khi tr\u1edf th\u00e0nh b\u1ed1 m\u1eb9:<\/span><\/p>\n

– Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c\u00a0<\/span>
\n– D\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c\u00a0<\/span>
\n– T\u00ecm ki\u1ebfm s\u1ef1 b\u1ea3o b\u1ecdc v\u00e0 h\u1ed7 tr\u1ee3 c\u1ee7a gia \u0111\u00ecnh, b\u1ea1n b\u00e8<\/span>
\n– \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 \u0111\u1ee7 ch\u1ea5t\u00a0<\/span>
\n– Nh\u1edd ng\u01b0\u1eddi kh\u00e1c tr\u00f4ng con gi\u00fap \u0111\u1ec3 c\u00f3 th\u1ec3 c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i c\u1ea7n thi\u1ebft<\/span><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n<\/span><\/p>\n

Qu\u00e1 tr\u00ecnh l\u00e0m m\u1eb9 c\u00f3 th\u1ec3 v\u00f4 c\u00f9ng c\u0103ng th\u1eb3ng v\u00ec nh\u1eefng vai tr\u00f2 m\u1edbi, vi\u1ec7c c\u00e2n b\u1eb1ng gi\u1eefa ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 \u0111\u1ee9a tr\u1ebb (c\u1ea3 nh\u1eefng \u0111\u1ee9a con kh\u00e1c v\u00e0 c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh) g\u00e2y \u00e1p l\u1ef1c n\u1eb7ng n\u1ec1 v\u00e0 ki\u1ec7t s\u1ee9c. N\u1ebfu b\u1ea1n v\u1eeba m\u1edbi l\u00e0m m\u1eb9, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 c\u1ea3m x\u00fac lo \u00e2u, tuy\u1ec7t v\u1ecdng th\u1eadm ch\u00ed c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i v\u00e0 x\u1ea5u h\u1ed5. Nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n bi\u1ebft l\u00e0 TCSS kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ed7i c\u1ee7a b\u1ea1n. TCSS l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c. B\u1eb1ng c\u00e1ch chia s\u1ebb c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u1edbi c\u00e1c chuy\u00ean gia, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c con \u0111\u01b0\u1eddng t\u1ea1o ra nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn h\u1ea1nh ph\u00fac tr\u1ecdn v\u1eb9n c\u1ee7a b\u1ea1n.<\/span><\/p>\n

-Ngu\u1ed3n B\u1ec7nh vi\u1ec7n Qu\u1eadn Th\u1ee7 \u0110\u1ee9c-<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng ng\u00e0y v\u00e0 tu\u1ea7n \u0111\u1ea7u ti\u00ean sau khi sinh con, ng\u01b0\u1eddi m\u1eb9 c\u00f3 th\u1ec3 tr\u1ea3i qua nhi\u1ec1u cung b\u1eadc c\u1ea3m x\u00fac kh\u00e1c nhau. Kh\u00f4ng ch\u1ec9 c\u1ea3m th\u1ea5y nh\u1eefng c\u1ea3m x\u00fac k\u00ec di\u1ec7u nh\u01b0 ni\u1ec1m vui, ni\u1ec1m sung s\u01b0\u1edbng v\u00e0 h\u00e3nh di\u1ec7n, ng\u01b0\u1eddi m\u1eb9 c\u0169ng tr\u1ea3i nghi\u1ec7m c\u00e1c c\u1ea3m x\u00fac kh\u00f3 kh\u0103n h\u01a1n, k\u1ec3 c\u1ea3 n\u1ed7i […]<\/p>\n","protected":false},"author":4,"featured_media":2392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts\/2391"}],"collection":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2391"}],"version-history":[{"count":0,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts\/2391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/media\/2392"}],"wp:attachment":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}