{"id":2403,"date":"2018-08-31T15:56:04","date_gmt":"2018-08-31T08:56:04","guid":{"rendered":"http:\/\/benhvienhuyencuchi.com\/?p=2403"},"modified":"2018-11-27T12:05:00","modified_gmt":"2018-11-27T05:05:00","slug":"kiet-suc-nghe-nghiep","status":"publish","type":"post","link":"https:\/\/benhvienhuyencuchi.com\/?p=2403","title":{"rendered":"KI\u1ec6T S\u1ee8C NGH\u1ec0 NGHI\u1ec6P"},"content":{"rendered":"<p><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">C\u00c1C D\u1ea4U HI\u1ec6U NH\u1eacN BI\u1ebeT V\u00c0 C\u00c1CH CAN THI\u1ec6P\u00a0<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">H\u00e3y \u0111\u1ecdc khi b\u1ea1n nh\u1eadn th\u1ea5y m\u00ecnh c\u00f3 nguy c\u01a1 ki\u1ec7t s\u1ee9c ngh\u1ec1 nghi\u1ec7p v\u00e0 khi c\u00f4ng vi\u1ec7c b\u1eaft \u0111\u1ea7u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea1n.<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Ki\u1ec7t s\u1ee9c ngh\u1ec1 nghi\u1ec7p l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c c\u1ee7a c\u0103ng th\u1eb3ng ngh\u1ec1 nghi\u1ec7p, m\u1ed9t tr\u1ea1ng th\u00e1i ki\u1ec7t qu\u1ec7 v\u1ec1 th\u1ec3 l\u00fd, c\u1ea3m x\u00fac ho\u1eb7c tinh th\u1ea7n k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng nghi ng\u1edd v\u1ec1 kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c v\u00e0 gi\u00e1 tr\u1ecb c\u00f4ng vi\u1ec7c c\u1ee7a ch\u00ednh m\u00ecnh. N\u1ebfu b\u1ea1n cho r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 \u0111ang tr\u1ea3i qua ki\u1ec7t s\u1ee9c ngh\u1ec1 nghi\u1ec7p, h\u00e3y xem x\u00e9t k\u1ef9 h\u01a1n v\u1ec1 c\u1ea3m nh\u1eadn n\u00e0y. Nh\u1eefng g\u00ec b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1i di\u1ec7n v\u1edbi kh\u00f3 kh\u0103n v\u00e0 gi\u00fap b\u1ea1n h\u00e0nh \u0111\u1ed9ng tr\u01b0\u1edbc khi ki\u1ec7t s\u1ee9c ngh\u1ec1 nghi\u1ec7p \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.\u00a0<\/span><br \/>\n<span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">B\u1ea0N C\u00d3 TH\u1ec2 \u0110ANG TR\u1ea2I QUA KI\u1ec6T S\u1ee8C NGH\u1ec0 NGHI\u1ec6P KHI<\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Tr\u1edf n\u00ean ho\u00e0i nghi ho\u1eb7c ch\u1ec9 tr\u00edch c\u1ef1c \u0111oan t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Mi\u1ec5n c\u01b0\u1ee1ng \u0111i l\u00e0m v\u00e0 kh\u00f3 kh\u0103n v\u1edbi vi\u1ec7c b\u1eaft \u0111\u1ea7u v\u00e0o c\u00f4ng vi\u1ec7c khi \u0111\u1ebfn ch\u1ed7 l\u00e0m.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Tr\u1edf n\u00ean c\u00e1u k\u1ec9nh hay m\u1ea5t ki\u00ean nh\u1eabn v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, kh\u00e1ch h\u00e0ng.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 trong th\u1eddi gian d\u00e0i.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">C\u1ea3m th\u1ea5y thi\u1ebfu th\u1ecfa m\u00e3n \u0111\u1ed1i v\u1edbi c\u00e1c th\u00e0nh t\u1ef1u c\u1ee7a m\u00ecnh.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Th\u1ea5y th\u1ea5t v\u1ecdng v\u1ec1 c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">S\u1eed d\u1ee5ng \u0111\u1ed3 \u0103n, thu\u1ed1c hay \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n \u0111\u1ec3 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n hay \u0111\u01a1n gi\u1ea3n ch\u1ec9 \u0111\u1ec3 kh\u00f4ng c\u1ea3m th\u1ea5y \u0111i\u1ec1u g\u00ec.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Thay \u0111\u1ed5i th\u00f3i quen ng\u1ee7 hay \u0103n u\u1ed1ng.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">C\u00f3 c\u00e1c r\u1eafc r\u1ed1i v\u1ec1 vi\u1ec7c \u0111au \u0111\u1ea7u, \u0111au l\u01b0ng ho\u1eb7c nh\u1eefng kh\u00f3 ch\u1ecbu th\u1ec3 l\u00fd kh\u00e1c m\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft nguy\u00ean nh\u00e2n.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">N\u1ebfu b\u1ea1n tr\u1ea3 l\u1eddi C\u00d3 cho b\u1ea5t k\u00ec c\u00e2u h\u1ecfi n\u00e0o \u1edf tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 \u0111ang tr\u1ea3i qua ki\u1ec7t s\u1ee9c ngh\u1ec1 nghi\u1ec7p. Tuy nhi\u00ean, \u0111\u1ec3 ch\u1eafc ch\u1eafn b\u1ea1n h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c c\u00e1c d\u1ecbch v\u1ee5 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. Nhi\u1ec1u tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n cho c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00e1c v\u00ed d\u1ee5 nh\u01b0 r\u1ed1i lo\u1ea1n tuy\u1ebfn gi\u00e1p ho\u1eb7c tr\u1ea7m c\u1ea3m<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">NGUY\u00caN NH\u00c2N C\u1ee6A KI\u1ec6T S\u1ee8C NGH\u1ec0 NGHI\u1ec6P<\/span><br \/>\n<span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Thi\u1ebfu ki\u1ec3m so\u00e1t. Kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u00e1c quy\u1ebft \u0111\u1ecbnh c\u1ee7a c\u00f4ng vi\u1ec7c \u2013 ch\u1eb3ng h\u1ea1n nh\u01b0 l\u1ecbch l\u00e0m vi\u1ec7c, nhi\u1ec7m v\u1ee5 v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c \u2013 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ki\u1ec7t s\u1ee9c ngh\u1ec1 nghi\u1ec7p. V\u00ec v\u1eady, c\u00f3 th\u1ec3 thi\u1ebfu h\u1ee5t c\u00e1c ngu\u1ed3n l\u1ef1c b\u1ea1n c\u1ea7n \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c.\u00a0<\/span><br \/>\n<span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">K\u1ef3 v\u1ecdng ngh\u1ec1 nghi\u1ec7p kh\u00f4ng r\u00f5 r\u00e0ng. N\u1ebfu b\u1ea1n kh\u00f4ng r\u00f5 r\u00e0ng v\u1ec1 tr\u00ecnh \u0111\u1ed9 c\u1ee7a ng\u01b0\u1eddi l\u00e3nh \u0111\u1ea1o ho\u1eb7c c\u00e1c k\u1ef3 v\u1ecdng c\u1ee7a ng\u01b0\u1eddi gi\u00e1m s\u00e1t, ng\u01b0\u1eddi kh\u00e1c \u1edf b\u1ea1n, b\u1ea1n c\u0169ng d\u1ec5 d\u00e0ng kh\u00f4ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi l\u00e0m vi\u1ec7c.\u00a0<\/span><br \/>\n<span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">M\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c. C\u00f3 th\u1ec3 b\u1ea1n \u0111ang b\u1ecb b\u1eaft n\u1ea1t c\u00f4ng s\u1edf, b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb t\u1ed5n th\u01b0\u01a1ng b\u1edfi c\u00e1c c\u1ed9ng s\u1ef1 ho\u1eb7c s\u1ebfp qu\u1ea3n l\u00fd qu\u00e1 kh\u1eafc khe. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o c\u0103ng th\u1eb3ng ngh\u1ec1 nghi\u1ec7p.\u00a0<\/span><br \/>\n<span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Kh\u00f4ng ph\u00f9 h\u1ee3p trong c\u00e1c gi\u00e1 tr\u1ecb. N\u1ebfu gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea1n kh\u00e1c v\u1edbi c\u00e1ch th\u1ee9c l\u00e0m vi\u1ec7c ho\u1eb7c gi\u1ea3i quy\u1ebft khi\u1ebfu n\u1ea1i c\u1ee7a s\u1ebfp th\u00ec s\u1ef1 kh\u00f4ng ph\u00f9 h\u1ee3p n\u00e0y cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 g\u00e2y ra nguy h\u1ea1i.\u00a0<\/span><br \/>\n<span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">C\u00f4ng vi\u1ec7c k\u00e9m ph\u00f9 h\u1ee3p. N\u1ebfu c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch v\u00e0 k\u1ef9 n\u0103ng c\u1ee7a b\u1ea1n, c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 t\u0103ng l\u00ean theo th\u1eddi gian.\u00a0<\/span><br \/>\n<span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Ho\u1ea1t \u0111\u1ed9ng qu\u00e1 nhi\u1ec1u. Khi m\u1ed9t c\u00f4ng vi\u1ec7c qu\u00e1 \u0111\u01a1n \u0111i\u1ec7u ho\u1eb7c qu\u00e1 r\u1ed1i r\u1eafm, b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1eadp trung \u2013 \u0111i\u1ec1u m\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi v\u00e0 ki\u1ec7t s\u1ee9c ngh\u1ec1 nghi\u1ec7p.\u00a0<\/span><br \/>\n<span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Thi\u1ebfu h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb c\u00f4 \u0111\u1ed9c \u1edf n\u01a1i l\u00e0m vi\u1ec7c v\u00e0 trong c\u1ea3 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n, b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u stress h\u01a1n.\u00a0<\/span><br \/>\n<span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">M\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng. N\u1ebfu c\u00f4ng vi\u1ec7c chi\u1ebfm qu\u00e1 nhi\u1ec1u th\u1eddi gian v\u00e0 n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n, v\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 d\u00e0nh th\u1eddi gian v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec7t s\u1ee9c m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">H\u1eacU QU\u1ea2 C\u1ee6A KI\u1ec6T S\u1ee8C NGH\u1ec0 NGHI\u1ec6P<\/span><br \/>\n<span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">L\u1edd \u0111i ho\u1eb7c kh\u00f4ng l\u01b0u t\u00e2m \u0111\u1ebfn ki\u1ec7t s\u1ee9c ngh\u1ec1 nghi\u1ec7p c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng, bao g\u1ed3m:\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">C\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">M\u1ec7t m\u1ecfi<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">M\u1ea5t ng\u1ee7<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Lan t\u1ecfa s\u1ef1 ti\u00eau c\u1ef1c v\u00e0o trong m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n ho\u1eb7c trong cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Tr\u1ea7m c\u1ea3m<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Lo \u00e2u<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">L\u1ea1m d\u1ee5ng ch\u1ea5t c\u00f3 c\u1ed3n ho\u1eb7c thu\u1ed1c<\/span><br \/>\n<span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><span class=\"_5mfr\"><span class=\"_6qdm\">\u2764\ufe0f<\/span><\/span>\u00a0B\u1ec7nh tim m\u1ea1ch<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">T\u0103ng cholesterol<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Ti\u1ec3u \u0111\u01b0\u1eddng type 2, \u0111\u1eb7c bi\u1ec7t \u1edf ph\u1ee5 n\u1eef<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">\u0110\u1ed9t qu\u1ef5<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">B\u00e9o ph\u00ec<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">D\u1ec5 g\u00e2y ra nhi\u1ec1u b\u1ec7nh t\u1eadt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 \u0111ang tr\u1ea3i qua ki\u1ec7t s\u1ee9c ngh\u1ec1 nghi\u1ec7p, \u0111\u1eebng l\u1edd \u0111i c\u00e1c tri\u1ec7u ch\u1ee9ng. H\u00e3y \u0111\u1ebfn g\u1eb7p c\u00e1c chuy\u00ean gia \u0111\u1ec3 c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1ed1t nh\u1ea5t.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00c1C D\u1ea4U HI\u1ec6U NH\u1eacN BI\u1ebeT V\u00c0 C\u00c1CH CAN THI\u1ec6P\u00a0 H\u00e3y \u0111\u1ecdc khi b\u1ea1n nh\u1eadn th\u1ea5y m\u00ecnh c\u00f3 nguy c\u01a1 ki\u1ec7t s\u1ee9c ngh\u1ec1 nghi\u1ec7p v\u00e0 khi c\u00f4ng vi\u1ec7c b\u1eaft \u0111\u1ea7u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea1n. Ki\u1ec7t s\u1ee9c ngh\u1ec1 nghi\u1ec7p l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c c\u1ee7a c\u0103ng th\u1eb3ng ngh\u1ec1 nghi\u1ec7p, m\u1ed9t tr\u1ea1ng th\u00e1i [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts\/2403"}],"collection":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2403"}],"version-history":[{"count":0,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts\/2403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/media\/2404"}],"wp:attachment":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}