{"id":2634,"date":"2019-06-19T16:46:52","date_gmt":"2019-06-19T09:46:52","guid":{"rendered":"http:\/\/benhvienhuyencuchi.com\/?p=2634"},"modified":"2019-07-05T16:49:02","modified_gmt":"2019-07-05T09:49:02","slug":"nhung-dau-hieu-canh-bao-dai-thao-duong","status":"publish","type":"post","link":"https:\/\/benhvienhuyencuchi.com\/?p=2634","title":{"rendered":"NH\u1eeeNG D\u1ea4U HI\u1ec6U C\u1ea2NH B\u00c1O \u0110\u00c1I TH\u00c1O \u0110\u01af\u1edcNG"},"content":{"rendered":"

Nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/span>
\n\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f2n g\u1ecdi l\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, l\u00e0 m\u1ed9t nh\u00f3m b\u1ec7nh r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a cacbohydrat khi ho\u00f3c m\u00f4n Insulin c\u1ee7a t\u1ee5y b\u1ecb thi\u1ebfu hay gi\u1ea3m t\u00e1c \u0111\u1ed9ng trong c\u01a1 th\u1ec3.<\/span>
\nC\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/span>
\n1. \u0110i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean v\u00e0 hay kh\u00e1t n\u01b0\u1edbc<\/span>
\n\u0110i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 do nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ec3u ho\u1eb7c do u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. Tuy nhi\u00ean n\u1ebfu \u0111i ti\u1ec3u nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. B\u00ean c\u1ea1nh \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh c\u00f2n r\u1ea5t hay kh\u00e1t n\u01b0\u1edbc v\u00e0 kh\u00f4 mi\u1ec7ng. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 d\u1ea5u hi\u1ec7u m\u1ea5t n\u01b0\u1edbc, m\u00e0 c\u00f2n l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 2.<\/span>
\n2. \u0110\u00f3i c\u1ed3n c\u00e0o<\/span>
\nDo l\u01b0\u1ee3ng Insulin trong m\u00e1u kh\u00f4ng \u1ed5n \u0111\u1ecbnh n\u00ean c\u00e1c t\u1ebf b\u00e0o kh\u00f4ng c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y, d\u1eabn \u0111\u1ebfn nh\u1eefng c\u01a1n \u0111\u00f3i c\u1ed3n c\u00e0o, kh\u00f3 ch\u1ecbu.<\/span>
\n3. M\u1ec7t m\u1ecfi<\/span>
\nM\u1ec7t m\u1ecfi qu\u00e1 m\u1ee9c ho\u1eb7c m\u00e3n t\u00ednh l\u00e0 d\u1ea5u hi\u1ec7u kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf qua d\u00f9 trong t\u00ecnh hu\u1ed1ng n\u00e0o. \u1ede b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, c\u01a1 th\u1ec3 r\u1ea5t kh\u00f3 h\u1ea5p th\u1ee5 glucose d\u1eabn \u0111\u1ebfn s\u1ef1 thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3, khi\u1ebfn b\u1ec7nh nh\u00e2n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 ch\u1ecbu.<\/span>
\n4. Gi\u1ea3m th\u1ecb l\u1ef1c<\/span>
\nM\u1eaft l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ed9 ph\u1eadn b\u1ecb t\u00e1c \u0111\u1ed9ng nhi\u1ec1u nh\u1ea5t b\u1edfi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao khi\u1ebfn nh\u00ecn m\u1edd, \u0111\u1eb7c bi\u1ec7t khi kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c b\u1ec7nh, g\u00e2y gi\u1ea3m th\u1ecb l\u1ef1c ho\u00e0n to\u00e0n.<\/span>
\n5. Nhi\u1ec5m tr\u00f9ng<\/span>
\nDo vi khu\u1ea9n, vi r\u00fat, n\u1ea5m ph\u00e1t tri\u1ec3n t\u1ed1t trong m\u00f4i tr\u01b0\u1eddng c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng m\u00e1u cao v\u00e0 nhi\u1ec5m tr\u00f9ng l\u00e0 bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng g\u1eb7p. Nhi\u1ec5m n\u1ea5m \u00e2m \u0111\u1ea1o Candida, nhi\u1ec5m n\u1ea5m \u1edf da, nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u th\u01b0\u1eddng g\u1eb7p \u1edf b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/span>
\n6. T\u00ea ho\u1eb7c ng\u1ee9a c\u00e1c \u0111\u1ea7u chi<\/span>
\nB\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c d\u00e2y th\u1ea7n kinh. T\u00ea ho\u1eb7c ng\u1ee9a ran c\u00f3 th\u1ec3 x\u1ea3y ra nhi\u1ec1u l\u1ea7n v\u00e0 th\u01b0\u1eddng k\u00e8m theo c\u1ea3m gi\u00e1c \u0111au, vi\u00eam. N\u1ebfu v\u1ea5n \u0111\u1ec1 kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t \u0111\u00fang m\u1ee9c, c\u00e1c t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh c\u00f3 th\u1ec3 l\u00e0 v\u0129nh vi\u1ec5n v\u00e0 g\u00e2y n\u00ean nh\u1eefng r\u1ed1i lo\u1ea1n nghi\u00eam tr\u1ecdng kh\u00e1c.<\/span>
\n7. Gi\u1ea3m ho\u1eb7c t\u0103ng c\u00e2n kh\u00f4ng c\u00f3 l\u00fd do<\/span>
\nNg\u01b0\u1eddi b\u1ecb b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng s\u1eed d\u1ee5ng insulin, g\u00e2y n\u00ean m\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n n\u00ean d\u1ec5 b\u1ecb s\u1ee5t c\u00e2n nhanh ch\u00f3ng. Tuy nhi\u00ean trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p s\u1ebd g\u00e2y ph\u1ea3n \u1ee9ng ng\u01b0\u1ee3c l\u1ea1i, t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n (th\u1ee9c \u0103n ng\u1ecdt) v\u00e0 g\u00e2y t\u0103ng c\u00e2n.<\/span>
\n8. Ch\u1eadm li\u1ec1n s\u1eb9o<\/span>
\nDo l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao \u0111\u00e3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c t\u0129nh m\u1ea1ch, \u0111\u1ed9ng m\u1ea1ch, n\u00ean l\u00e0m ch\u1eadm li\u1ec1n s\u1eb9o.<\/span>
\nC\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng b\u1ec7nh<\/span>
\n1. Kh\u00f4ng n\u00ean b\u1ecf b\u1eefa s\u00e1ng<\/span>
\nR\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng b\u1ecf qua b\u1eefa \u0103n s\u00e1ng s\u1ebd gi\u00fap b\u1ea3n th\u00e2n h\u1ecd ph\u00f2ng ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u00e9o ph\u00ec. Tuy nhi\u00ean th\u1ef1c t\u1ebf l\u00e0, nh\u1eefng ng\u01b0\u1eddi \u0103n b\u1eefa s\u00e1ng nh\u1eb9 \u00edt c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng h\u01a1n nh\u1eefng ng\u01b0\u1eddi b\u1ecf b\u1eefa \u0103n s\u00e1ng. B\u1edfi v\u1eady, n\u1ebfu mu\u1ed1n ng\u0103n ng\u1eeba kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ea1n ch\u1ec9 c\u1ea7n tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u Carbohydrates v\u00e0 tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u d\u1ea7u\/m\u1ee1 trong b\u1eefa \u0103n s\u00e1ng.<\/span>
\n2. Gi\u1ea3m kh\u1ea9u ph\u1ea7n \u0103n<\/span>
\n\u0110\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, h\u00e3y gi\u1ea3m \u0103n th\u1ecbt, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng lo\u1ea1i th\u1ecbt \u0111\u1ecf. N\u00ean h\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhanh, u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt, \u0111\u1ed3 chi\u00ean r\u00e1n v\u00e0 c\u00e1c lo\u1ea1i th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0: th\u1ecbt x\u00f4ng kh\u00f3i, x\u00fac x\u00edch\u2026 B\u1ea1n c\u0169ng kh\u00f4ng n\u00ean \u0103n v\u1eb7t trong khi n\u1ea5u \u0103n, khi d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda v\u00e0 nh\u1ea5t l\u00e0 \u0103n khuya.<\/span>
\n3. \u0102n nhi\u1ec1u salad, rau xanh, hoa qu\u1ea3<\/span>
\n\u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh v\u00e0 tr\u00e1nh m\u1eafc ph\u1ea3i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m c\u00e1c lo\u1ea1i salad kh\u00e1c nhau v\u00e0 th\u01b0\u1edfng th\u1ee9c n\u00f3 tr\u01b0\u1edbc khi \u0103n c\u00e1c m\u00f3n \u0103n ch\u00ednh trong b\u1eefa \u0103n. B\u1ea1n c\u00f3 th\u1ec3 \u0103n c\u00e1c m\u00f3n rau tr\u1ed9n trong b\u1eefa tr\u01b0a ho\u1eb7c t\u1ed1i. B\u00ean c\u1ea1nh \u0111\u00f3, c\u0169ng n\u00ean b\u1ed5 sung tr\u00e1i c\u00e2y t\u01b0\u01a1i thu\u1ed9c h\u1ecd cam qu\u00fdt, t\u00e1o, \u0111\u00e0o, d\u01b0a h\u1ea5u\u2026 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh. \u0102n hoa qu\u1ea3, rau xanh tr\u01b0\u1edbc b\u1eefa \u0103n h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng d\u1ea7u m\u1ee1, \u0111\u01b0\u1eddng trong m\u00e1u.<\/span>
\n4. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/span>
\nTheo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u khoa h\u1ecdc, c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 ph\u1ea3i u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 chia l\u00e0m nhi\u1ec1u l\u1ea7n trong ng\u00e0y. L\u01b0\u1ee3ng n\u01b0\u1edbc trung b\u00ecnh m\u00e0 c\u01a1 th\u1ec3 u\u1ed1ng m\u1ed7i ng\u00e0y l\u00e0 8 ly. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng khuy\u1ebfn c\u00e1o, kh\u00f4ng n\u00ean d\u00f9ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt thay cho n\u01b0\u1edbc l\u1ecdc, b\u1edfi ch\u00fang d\u1ec5 g\u00e2y b\u00e9o ph\u00ec v\u00e0 m\u1ea5t ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/span>
\n5. \u0102n c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c<\/span>
\n\u0102n nhi\u1ec1u ng\u0169 c\u1ed1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0: l\u00faa m\u00ec, g\u1ea1o n\u00e2u, y\u1ebfn m\u1ea1ch\u2026 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh \u0111\u1eb9p m\u00e0 n\u00f3 c\u00f2n l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 v\u00fa, ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2, huy\u1ebft \u00e1p cao v\u00e0 \u0111\u1ed9t qu\u1ef5. Do \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1eb1ng c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u0111\u1ec3 ng\u0103n ch\u1eb7n ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.<\/span>
\n6. Gi\u1ea3m c\u00e2n<\/span>
\nHay c\u00f2n g\u1ecdi l\u00e0 gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, gi\u00fap b\u1ea1n \u0111\u1ea9y l\u00f9i nguy c\u01a1 b\u1ecb b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng calo b\u1ed5 sung v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y.<\/span>
\n7. Kh\u00e1m b\u1ec7nh th\u01b0\u1eddng xuy\u00ean<\/span>
\n\u0110\u00e2y l\u00e0 c\u00e1ch ph\u00f2ng v\u00e0 ch\u1eefa tr\u1ecb b\u1ec7nh d\u1ec5 d\u00e0ng nh\u1ea5t, kh\u00e1m b\u1ec7nh th\u01b0\u1eddng xuy\u00ean gi\u00fap kh\u1ea3 n\u0103ng ph\u00e1t hi\u1ec7n b\u1ec7nh s\u1edbm h\u01a1n. H\u00e3y x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ecbnh k\u1ef3 v\u00e0 l\u00e0m theo nh\u1eefng l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 ph\u00f2ng b\u1ec7nh t\u1ed1t nh\u1ea5t.<\/span>
\n8. Gia t\u0103ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c<\/span>
\nCh\u01a1i th\u1ec3 thao \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y, t\u1eadp th\u1ec3 d\u1ee5c kho\u1ea3ng 1h\/ng\u00e0y, \u0111i b\u1ed9 t\u1eeb kho\u1ea3ng 5.000 \u2013 10.000 b\u01b0\u1edbc ch\u00e2n m\u1ed7i ng\u00e0y, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c gi\u00fap c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 c\u0169ng \u0111\u1ea9y l\u00f9i nguy c\u01a1 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng xa h\u01a1n.<\/span>
\nNgu\u1ed3n: Trung t\u00e2m Truy\u1ec1n th\u00f4ng Gi\u00e1o d\u1ee5c S\u1ee9c kh\u1ecfe \u0110\u00e0 N\u1eb5ng<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f2n g\u1ecdi l\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, l\u00e0 m\u1ed9t nh\u00f3m b\u1ec7nh r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a cacbohydrat khi ho\u00f3c m\u00f4n Insulin c\u1ee7a t\u1ee5y b\u1ecb thi\u1ebfu hay gi\u1ea3m t\u00e1c \u0111\u1ed9ng trong c\u01a1 th\u1ec3. C\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng 1. \u0110i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean […]<\/p>\n","protected":false},"author":4,"featured_media":2635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts\/2634"}],"collection":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2634"}],"version-history":[{"count":0,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts\/2634\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/media\/2635"}],"wp:attachment":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}