{"id":2651,"date":"2019-08-02T10:39:31","date_gmt":"2019-08-02T03:39:31","guid":{"rendered":"http:\/\/benhvienhuyencuchi.com\/?p=2651"},"modified":"2019-08-02T10:39:31","modified_gmt":"2019-08-02T03:39:31","slug":"nhung-kho-khan-cua-cac-me-bau-khi-trong-thai-ky","status":"publish","type":"post","link":"https:\/\/benhvienhuyencuchi.com\/?p=2651","title":{"rendered":"NH\u1eeeNG KH\u00d3 KH\u0102N C\u1ee6A C\u00c1C M\u1eb8 B\u1ea6U KHI TRONG THAI K\u1ef2"},"content":{"rendered":"

Trong th\u1eddi gian b\u1ea7u b\u00ed do c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef th\u01b0\u1eddng xuy\u00ean thay \u0111\u1ed5i c\u1ed9ng v\u1edbi s\u1ef1 l\u1edbn d\u1ea7n c\u1ee7a thai nhi theo t\u1eebng tu\u1ea7n t\u1eebng th\u00e1ng tu\u1ed5i, th\u1ebf n\u00ean c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng m\u1ec7t m\u1ecfi kh\u00f3 ch\u1ecbu th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n l\u00e0 kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi, ch\u00ednh v\u00ec v\u1eady m\u00e0 m\u1eb9 b\u1ea7u c\u1ea7n ph\u1ea3i gi\u1eef cho m\u00ecnh m\u1ed9t tinh th\u1ea7n th\u1eadt tho\u1ea3i m\u00e1i, tr\u00e1nh stress, \u00e1p l\u1ef1c m\u00e0 l\u00e0m t\u00ecnh tr\u1ea1ng kh\u00f4ng mong \u0111\u1ee3i ng\u00e0y m\u1ed9t th\u00eam tr\u1ea7m tr\u1ecdng. V\u1edbi m\u1ed9t s\u1ed1 bi\u1ec3u tri\u1ec7u ch\u1ee9ng nh\u01b0: r\u1ee5ng t\u00f3c, ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n\u00a0\u2026khoa S\u1ea3n \u2013 B\u1ec7nh vi\u1ec7n huy\u1ec7n C\u1ee7 Chi xin \u0111\u01b0a ra 1 s\u1ed1 bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 c\u00e1c m\u1eb9 b\u1ea7u gi\u1ea3m b\u1edbt m\u1ec7t m\u1ecfi, \u0111au \u0111\u1edbn trong th\u1eddi gian thai k\u1ef3 nh\u01b0 sau:<\/span><\/span><\/p>\n

\n

Hi\u1ec7n t\u01b0\u1ee3ng ngh\u00e9n (bu\u1ed3n n\u00f4n):<\/span>
\n– \u0110\u1eebng bao gi\u1edd \u0111\u1ec3 d\u1ea1 d\u00e0y r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng qu\u00e1 \u0111\u00f3i ho\u1eb7c qu\u00e1 no. H\u00e3y \u0103n v\u00e0i c\u00e1i b\u00e1nh quy l\u00fac th\u1ee9c d\u1eady, th\u1eadm ch\u00ed ngay tr\u00ean gi\u01b0\u1eddng.<\/span>
\n– Tr\u00e1nh c\u00e1c th\u1ee9c \u0103n v\u00e0 m\u00f9i l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n.<\/span>
\n– B\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u1ed7i l\u1ea7n m\u1ed9t \u00edt, \u0103n nhi\u1ec1u b\u1eefa trong ng\u00e0y.<\/span>
\n– M\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ebd n\u00f4n \u00f3i nhi\u1ec1u t\u1edbi m\u1ee9c b\u1ecb gi\u1ea3m c\u00e2n v\u00e0 c\u00f3 th\u1ec3 ph\u1ea3i ch\u1ec9 \u0111\u1ecbnh truy\u1ec1n n\u01b0\u1edbc. Tuy nhi\u00ean, l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n c\u0169ng c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/span><\/p>\n

Hi\u1ec7n t\u01b0\u1ee3ng chu\u1ed9t r\u00fat (\u0111\u01a1 chi):<\/span>
\n– Xoa b\u00f3p ph\u1ea7n b\u1eafp ch\u00e2n v\u00e0 b\u00e0n ch\u00e2n b\u1ecb co r\u00fat<\/span>
\n– H\u00e3y \u0111i \u0111i l\u1ea1i l\u1ea1i m\u1ed9t khi \u0111\u00e3 b\u1edbt \u0111au \u0111\u1ec3 m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n.<\/span>
\n– \u0110i kh\u00e1m, c\u00f3 th\u1ec3 b\u00e1c s\u0129 s\u1ebd k\u00ea cho b\u1ea1n thu\u1ed1c b\u1ed5 c\u00f3 ch\u1ee9a canxi v\u00e0 vitamin D<\/span>
\n– \u0102n c\u00e1c th\u1ee9c \u0103n gi\u00e0u canxi v\u00e0 t\u1ecfi.<\/span><\/p>\n

Hi\u1ec7n t\u01b0\u1ee3ng \u0111au l\u01b0ng:<\/span>
\n– Lu\u00f4n \u00fd th\u1ee9c \u0111\u1ee9ng ng\u1ed3i ngay ng\u1eafn trong su\u1ed1t thai k\u1ef3, tr\u00e1nh g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho v\u00f9ng l\u01b0ng.<\/span>
\n\u2013 C\u1ed1 g\u1eafng tr\u00e1nh x\u00e1ch n\u1eb7ng<\/span>
\n\u2013 Tr\u00e1nh \u0111\u1ee9ng d\u1eady b\u1ea5t th\u00ecnh l\u00ecnh khi \u0111ang ng\u1ed3i<\/span>
\n\u2013 N\u00ean \u0111i gi\u00e0y \u0111\u1ebf th\u1ea5p v\u00ec \u0111\u1ebf cao c\u00f3 khuynh h\u01b0\u1edbng \u0111\u1ea9y tr\u1ecdng l\u01b0\u1ee3ng b\u1ea1n v\u1ec1 ph\u00eda tr\u01b0\u1edbc h\u01a1n n\u1eefa.<\/span>
\n– N\u1ebfu ph\u1ea3i l\u00e0m vi\u1ec7c nh\u00e0 th\u00ec l\u00e0m \u1edf ngang m\u1ee9c s\u00e0n nh\u00e0, trong t\u01b0 th\u1ebf qu\u1ef3 xu\u1ed1ng ng\u1ed3i l\u00ean hai ch\u00e2n, thay v\u00ec c\u00fai lom khom<\/span>
\n– \u0110\u1ee9ng d\u1eady t\u1eeb t\u01b0 th\u1ebf n\u1eb1m: Lu\u00f4n xoay nghi\u00eang ng\u01b0\u1eddi qua m\u1ed9t b\u00ean r\u1ed3i chuy\u1ec3n sang t\u01b0 th\u1ebf qu\u1ef3; ti\u1ebfp \u0111\u00f3 s\u1eed d\u1ee5ng s\u1ee9c c\u1ee7a b\u1eafp \u0111\u00f9i \u0111\u1ec3 \u0111\u1ea9y th\u00e2n m\u00ecnh \u0111\u1ee9ng l\u00ean. Lu\u00f4n gi\u1eef l\u01b0ng th\u1eb3ng.<\/span><\/p>\n

Hi\u1ec7n t\u01b0\u1ee3ng da b\u1ecb n\u00e1m:<\/span>
\n– V\u1ec1 c\u01a1 b\u1ea3n, nh\u1eefng m\u1ea3ng m\u00e0u n\u00e2u kh\u00f3 ch\u1ecbu n\u00e0y s\u1ebd bi\u1ebfn m\u1ea5t \u00edt l\u00e2u sau khi b\u1ea1n sinh.<\/span>
\n\u2013 Tr\u00e1nh \u00e1nh n\u1eafng gay g\u1eaft v\u00ec n\u00f3 l\u00e0m cho c\u00e1c s\u1eafc t\u1ed1 \u0111\u1eadm h\u01a1n. S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng n\u1ebfu \u0111i n\u1eafng.<\/span>
\n\u2013 C\u00f3 th\u1ec3 trang \u0111i\u1ec3m nh\u1eb9 \u0111\u1ec3 l\u00e0m m\u1edd b\u1edbt v\u1ebft n\u00e1m khi \u0111i ra ngo\u00e0i. Tuy nhi\u00ean \u0111\u1eebng c\u1ed1 l\u00e0m n\u00f3 bi\u1ebfn m\u1ea5t h\u1eb3n.<\/span>
\nM\u1ebfn ch\u00fac c\u00e1c m\u1eb9 b\u1ea7u c\u00f3 m\u1ed9t thai k\u1ef3 ho\u00e0n h\u1ea3o!<\/span><\/p>\n

………………………………..<\/span>
\nM\u1ecdi th\u00f4ng tin chi ti\u1ebft, xin vui l\u00f2ng li\u00ean h\u1ec7:\u00a0<\/span>
\nKhoa S\u1ea3n \u2013 B\u1ec7nh vi\u1ec7n huy\u1ec7n C\u1ee7 Chi<\/span><\/p>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Trong th\u1eddi gian b\u1ea7u b\u00ed do c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef th\u01b0\u1eddng xuy\u00ean thay \u0111\u1ed5i c\u1ed9ng v\u1edbi s\u1ef1 l\u1edbn d\u1ea7n c\u1ee7a thai nhi theo t\u1eebng tu\u1ea7n t\u1eebng th\u00e1ng tu\u1ed5i, th\u1ebf n\u00ean c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng m\u1ec7t m\u1ecfi kh\u00f3 ch\u1ecbu th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n l\u00e0 kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi, ch\u00ednh v\u00ec v\u1eady m\u00e0 m\u1eb9 b\u1ea7u c\u1ea7n ph\u1ea3i gi\u1eef […]<\/p>\n","protected":false},"author":4,"featured_media":2652,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts\/2651"}],"collection":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2651"}],"version-history":[{"count":0,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts\/2651\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/media\/2652"}],"wp:attachment":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}