{"id":4788,"date":"2022-01-13T10:08:00","date_gmt":"2022-01-13T03:08:00","guid":{"rendered":"http:\/\/benhvienhuyencuchi.com\/?p=4788"},"modified":"2023-03-09T10:44:25","modified_gmt":"2023-03-09T03:44:25","slug":"6-bien-phap-tang-cuong-he-mien-dich-tu-nhien-khi-co-the-gia-di","status":"publish","type":"post","link":"https:\/\/benhvienhuyencuchi.com\/?p=4788","title":{"rendered":"6 bi\u1ec7n ph\u00e1p t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean khi c\u01a1 th\u1ec3 gi\u00e0 \u0111i<\/a>"},"content":{"rendered":"\n


C\u1eadp nh\u1eadt l\u00fac: 15:24 – 08\/12\/2022<\/p>\n\n\n\n

<\/h1>\n\n\n\n

1. H\u1ec7 mi\u1ec5n d\u1ecbch<\/a> thay \u0111\u1ed5i th\u1ebf n\u00e0o khi c\u01a1 th\u1ec3 gi\u00e0 \u0111i?<\/strong><\/h2>\n\n\n\n

Theo TS. Brian Ferguson, chuy\u00ean gia mi\u1ec5n d\u1ecbch h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Cambridge, M\u1ef9, h\u1ec7 mi\u1ec5n d\u1ecbch l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c t\u1ebf b\u00e0o, m\u00f4 v\u00e0 c\u01a1 quan ho\u1ea1t \u0111\u1ed9ng c\u00f9ng nhau \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi virus, vi khu\u1ea9n v\u00e0 t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh t\u1eeb b\u00ean ngo\u00e0i. \u0110\u00e2y l\u00e0 tuy\u1ebfn ph\u00f2ng th\u1ee7 \u0111\u1ea7u ti\u00ean c\u1ee7a c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng v\u00e0 b\u1ec7nh t\u1eadt.<\/p>\n\n\n\n

H\u1ec7 mi\u1ec5n d\u1ecbch c\u00f3 xu h\u01b0\u1edbng y\u1ebfu \u0111i theo tu\u1ed5i t\u00e1c. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ch\u00fang m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi vi tr\u00f9ng c\u00f3 h\u1ea1i v\u00e0 tr\u1edf n\u00ean k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n trong vi\u1ec7c ch\u1ed1ng nhi\u1ec5m tr\u00f9ng v\u00e0 b\u1ec7nh t\u1eadt.<\/p>\n\n\n\n

Do \u0111\u00f3, \u0111i\u1ec1u t\u1ed1t nh\u1ea5t m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e0m l\u00e0 c\u1ed1 g\u1eafng ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/a>, \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/a> \u0111\u1ec3 h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u01b0u nh\u1ea5t.<\/p>\n\n\n\n

2. Y\u1ebfu t\u1ed1 n\u00e0o \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/h2>\n\n\n\n

M\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc M\u1ef9 v\u1ec1 c\u00e1c c\u1eb7p song sinh kh\u1ecfe m\u1ea1nh trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 8 \u0111\u1ebfn 82 k\u1ebft lu\u1eadn r\u1eb1ng, m\u1eb7c d\u00f9 di truy\u1ec1n \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng, nh\u01b0ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 kh\u00f4ng di truy\u1ec1n. Vi tr\u00f9ng m\u00e0 ch\u00fang ta ti\u1ebfp x\u00fac trong su\u1ed1t cu\u1ed9c \u0111\u1eddi, c\u0169ng nh\u01b0 c\u00e1c y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng c\u00e1 nh\u00e2n nh\u01b0 gi\u1ea5c ng\u1ee7<\/a>, c\u0103ng th\u1eb3ng, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/a> v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c<\/a>, t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng l\u00e0m m\u1ea1nh h\u1ec7 th\u1ed1ng ph\u00f2ng th\u1ee7 c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n

3. M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh<\/strong><\/h2>\n\n\n\n

Theo TS. Deepak Ravindran, chuy\u00ean gia \u0111i\u1ec1u tr\u1ecb \u0111au t\u1ea1i Anh cho bi\u1ebft, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch ch\u1ee7 y\u1ebfu \u1edf xung quanh ru\u1ed9t n\u00ean c\u00e1c c\u00e1ch truy\u1ec1n th\u1ed1ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t b\u1ed5 sung.<\/p>\n\n\n\n

B\u00ean c\u1ea1nh \u0111\u00f3, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 th\u1ea7n kinh c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi nhau, v\u00ec v\u1eady c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 ch\u00e1nh ni\u1ec7m, k\u1ef9 thu\u1eadt th\u1edf v\u00e0 thi\u1ec1n \u0111\u1ecbnh c\u0169ng c\u00f3 t\u00e1c \u0111\u1ed9ng l\u00e0m d\u1ecbu v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n\n\n\n

2.1 S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m gi\u00e0u <\/em>ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/em><\/a>, th\u1ef1c ph\u1ea9m l\u00ean men<\/em><\/strong><\/h3>\n\n\n\n

TS. Caroline Passerrello, chuy\u00ean gia dinh d\u01b0\u1ee1ng ng\u01b0\u1eddi M\u1ef9 cho bi\u1ebft, c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng th\u00edch h\u1ee3p r\u1ea5t c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, gi\u00fap th\u00fac \u0111\u1ea9y vi\u1ec7c t\u1ea1o ra c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u v\u00e0 kh\u00e1ng th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.<\/strong><\/h3>\n\n\n\n

Trong \u0111\u00f3, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 \u1edf c\u1ea5p \u0111\u1ed9 t\u1ebf b\u00e0o b\u1eb1ng c\u00e1ch v\u00f4 hi\u1ec7u h\u00f3a c\u00e1c ch\u1ea5t c\u00f3 h\u1ea1i ti\u1ec1m \u1ea9n x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3. H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1eeb th\u1ef1c v\u1eadt \u0111\u1ec1u l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t nh\u01b0 c\u00e0 t\u00edm, c\u00e1c lo\u1ea1i \u0111\u1eadu, s\u00f4 c\u00f4 la, vi\u1ec7t qu\u1ea5t, l\u1ef1u, k\u1ef7 t\u1eed\u2026<\/p>\n\n\n\n

Ngo\u00e0i ra, c\u01a1 th\u1ec3 c\u1ea7n nh\u1eefng vi khu\u1ea9n c\u00f3 l\u1ee3i<\/a> \u0111\u1ec3 c\u00e2n b\u1eb1ng h\u1ec7 vi khu\u1ea9n trong ru\u1ed9t v\u00e0 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m. \u0102n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a probiotic c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t nh\u01b0 s\u1eefa chua, kimchi, kombucha – m\u1ed9t lo\u1ea1i tr\u00e0 l\u00ean men\u2026 l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/p>\n\n\n\n

3.2 B\u1ed5 sung <\/em>vitamin C<\/em><\/a><\/strong><\/h3>\n\n\n\n

Vitamin C \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng. \u1edat chu\u00f4ng \u0111\u1ecf c\u00f3 nhi\u1ec1u vitamin C h\u01a1n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, v\u00ec v\u1eady h\u00e3y t\u00ecm ngu\u1ed3n cung c\u1ea5p vitamin C ngo\u00e0i cam qu\u00fdt.<\/p>\n\n\n\n

3.3 B\u1ed5 sung k\u1ebdm<\/em><\/strong><\/h3>\n\n\n\n

TS. Passerrello cho bi\u1ebft, thi\u1ebfu k\u1ebdm<\/a> c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch b\u1ea9m sinh v\u00e0 kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3, do k\u1ebdm c\u00f3 vai tr\u00f2 quan tr\u1ecdng v\u1edbi nhi\u1ec1u lo\u1ea1i t\u1ebf b\u00e0o kh\u00e1c nhau. Ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1ebf b\u00e0o lympho, m\u1ed9t lo\u1ea1i t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u ch\u00ednh trong h\u1ec7 mi\u1ec5n d\u1ecbch, ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1edd c\u00f3 l\u01b0\u1ee3ng k\u1ebdm th\u00edch h\u1ee3p. Th\u1ecbt b\u00f2, ng\u0169 c\u1ed1c, \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf, h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p k\u1ebdm d\u1ed3i d\u00e0o.<\/p>\n\n\n\n

3.4 T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/em><\/strong><\/h3>\n\n\n\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Khoa h\u1ecdc Th\u1ec3 thao v\u00e0 S\u1ee9c kh\u1ecfe, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n s\u1ef1 \u0111i\u1ec1u h\u00f2a c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 tr\u00ec ho\u00e3n s\u1ef1 kh\u1edfi ph\u00e1t c\u1ee7a c\u00e1c r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c.<\/p>\n\n\n\n

3.5 Gi\u1ea3m thi\u1ec3u m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng, duy tr\u00ec gi\u1ea5c ng\u1ee7 ngon<\/em><\/strong><\/h3>\n\n\n\n

Theo Passerrello, c\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng n\u1eb1m ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a m\u1ed7i ng\u01b0\u1eddi th\u00ec vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 qu\u1ea3n l\u00fd m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng nh\u01b0 qu\u1ea3n l\u00fd t\u1ed1t th\u1eddi gian, kh\u00f4ng xen k\u1ebd c\u1ea3m x\u00fac v\u1edbi c\u00f4ng vi\u1ec7c, c\u01b0\u1eddi th\u1eadt nhi\u1ec1u, bi\u1ebft c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n\u2026 c\u0169ng s\u1ebd h\u1ed7 tr\u1ee3 m\u1ed9t h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n

B\u00ean c\u1ea1nh \u0111\u00f3, gi\u1ea5c ng\u1ee7 v\u00e0 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u00f3 m\u1ed1i quan h\u1ec7 hai chi\u1ec1u. Ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed1i v\u1edbi nhi\u1ec5m virus, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7. Trong khi \u0111\u00f3, gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/p>\n\n\n\n

H\u01a1n n\u1eefa, thi\u1ebfu ng\u1ee7 khi\u1ebfn c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t nhi\u1ec1u cortisol (hormone c\u0103ng th\u1eb3ng) c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n\n\n\n

3.6 <\/em>Kh\u00f4ng h\u00fat thu\u1ed1c<\/em><\/a><\/strong><\/h3>\n\n\n\n

Theo Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh M\u1ef9 (CDC), h\u00fat thu\u1ed1c g\u00e2y h\u1ea1i cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.<\/p>\n\n\n\n

H\u00fat thu\u1ed1c c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n mi\u1ec5n d\u1ecbch<\/a> v\u00e0 t\u1ef1 mi\u1ec5n d\u1ecbch. \u0110\u00e2y l\u00e0 nh\u1eefng t\u00ecnh tr\u1ea1ng g\u00e2y ra khi h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch t\u1ea5n c\u00f4ng nh\u1ea7m v\u00e0o c\u00e1c t\u1ebf b\u00e0o v\u00e0 m\u00f4 kh\u1ecfe m\u1ea1nh c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n

(Ngu\u1ed3n B\u00e1o S\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1eddi s\u1ed1ng)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u1eadp nh\u1eadt l\u00fac: 15:24 – 08\/12\/2022 1. H\u1ec7 mi\u1ec5n d\u1ecbch thay \u0111\u1ed5i th\u1ebf n\u00e0o khi c\u01a1 th\u1ec3 gi\u00e0 \u0111i? Theo TS. Brian Ferguson, chuy\u00ean gia mi\u1ec5n d\u1ecbch h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Cambridge, M\u1ef9, h\u1ec7 mi\u1ec5n d\u1ecbch l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c t\u1ebf b\u00e0o, m\u00f4 v\u00e0 c\u01a1 quan ho\u1ea1t \u0111\u1ed9ng c\u00f9ng nhau \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi […]<\/p>\n","protected":false},"author":4,"featured_media":4789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts\/4788"}],"collection":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4788"}],"version-history":[{"count":0,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts\/4788\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/media\/4789"}],"wp:attachment":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}