{"id":4791,"date":"2022-01-14T10:25:00","date_gmt":"2022-01-14T03:25:00","guid":{"rendered":"http:\/\/benhvienhuyencuchi.com\/?p=4791"},"modified":"2023-03-09T10:43:24","modified_gmt":"2023-03-09T03:43:24","slug":"7-cach-giam-viem-phe-quan-cap-tinh-mua-lanh","status":"publish","type":"post","link":"https:\/\/benhvienhuyencuchi.com\/?p=4791","title":{"rendered":"7 c\u00e1ch gi\u1ea3m vi\u00eam ph\u1ebf qu\u1ea3n c\u1ea5p t\u00ednh m\u00f9a l\u1ea1nh<\/a>"},"content":{"rendered":"\n\n\n

1. Tri\u1ec7u ch\u1ee9ng\u00a0<\/span>vi\u00eam ph\u1ebf qu\u1ea3n c\u1ea5p t\u00ednh<\/a><\/h2>\n

Theo\u00a0<\/span>TS.<\/span>\u00a0Debra Rose Wilson, chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n t\u1ea1i M\u1ef9, v<\/span>i\u00eam ph\u1ebf qu\u1ea3n\u00a0th\u01b0\u1eddng\u00a0<\/span>g\u00e2y\u00a0t\u0103ng ti\u1ebft ch\u1ea5t nh\u1ea7y khi\u1ebfn \u0111\u01b0\u1eddng th\u1edf b\u1ecb thu h\u1eb9p, g\u00e2y\u00a0<\/span>kh\u00f3 th\u1edf<\/a>\u00a0v\u00e0 ho dai d\u1eb3ng.<\/p>\n

Ho c\u00f3 th\u1ec3 k\u00e8m theo\u00a0ch\u1ea5t nh\u1ea7y m\u00e0u tr\u1eafng ho\u1eb7c m\u00e0u\u00a0v\u00e0ng xanh,\u00a0<\/span>t\u1ee9c ng\u1ef1c,\u00a0<\/span>kh\u00f3 th\u1edf,\u00a0<\/span>s\u1ed1t,\u00a0<\/span>\u1edbn l\u1ea1nh,\u00a0<\/span>\u0111au c\u01a1,\u00a0<\/span>ngh\u1eb9t m\u0169i,\u00a0<\/span>m\u1ec7t m\u1ecfi.\u00a0<\/span>Vi\u00eam ph\u1ebf qu\u1ea3n th\u01b0\u1eddng x\u1ea3y ra khi b\u1ea1n b\u1ecb\u00a0c\u1ea3m l\u1ea1nh<\/span><\/a>\u00a0ho\u1eb7c nhi\u1ec5m virus.<\/span><\/p>\n

Vi\u00eam ph\u1ebf qu\u1ea3n m<\/span>\u1ea1n t\u00ednh\u00a0l\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam ph\u1ebf qu\u1ea3n x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean v\u00e0 k\u00e9o d\u00e0i\u00a0\u00edt nh\u1ea5t 3 th\u00e1ng trong m\u1ed9t n\u0103m\u00a0v\u00e0\u00a0trong \u00edt nh\u1ea5t 2 n\u0103m.\u00a0V\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u00e0y c\u1ea7n s\u1ef1 theo d\u00f5i c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa.<\/p>\n

2. Th\u1ea3o m\u1ed9c v\u00e0 bi\u1ec7n ph\u00e1p\u00a0gi\u1ea3m tri\u1ec7u ch\u1ee9ng vi\u00eam ph\u1ebf qu\u1ea3n<\/a><\/span><\/h2>\n

2.<\/span>1.\u00a0<\/i>G\u1eebng<\/span><\/a><\/i><\/h3>\n

M\u1ed9t s\u1ed1 nh\u00e0 nghi\u00ean c\u1ee9u \u0110\u1ee9c \u0111\u00e3 t\u00ecm th\u1ea5y b\u1eb1ng ch\u1ee9ng r\u1eb1ng, g\u1eebng c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam nhi\u1ec5m \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/span><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng g\u1eebng theo nhi\u1ec1u c\u00e1ch:<\/span><\/p>\n

An to\u00e0n nh\u1ea5t l\u00e0 s\u1eed d\u1ee5ng g\u1eebng \u1edf d\u1ea1ng t\u1ef1 nhi\u00ean, thay v\u00ec \u1edf d\u1ea1ng vi\u00ean nang ho\u1eb7c ch\u1ea5t b\u1ed5 sung.\u00a0Tuy nhi\u00ean, g\u1eebng c\u0169ng g\u00e2y m\u1eabn c\u1ea3m n\u00ean t\u1ed1t nh\u1ea5t b\u1ea1n h\u00e3y d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf n\u1ebfu ch\u01b0a quen v\u00e0 c\u1ea7n ch\u00fa \u00fd m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng n\u00ean d\u00f9ng g\u1eebng nh\u01b0 m\u1ed9t ch\u1ea5t b\u1ed5 sung ho\u1eb7c thu\u1ed1c nh\u01b0: \u0111ang mang thai ho\u1eb7c cho con b\u00fa, b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 tim,\u00a0r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u<\/a>\u2026<\/span><\/p>\n

2.<\/span><\/i>2.\u00a0T\u1ecfi<\/a><\/i><\/h3>\n

K\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2016 t\u1ea1i Iran ph\u00e1t hi\u1ec7n t\u1ecfi \u1ee9c ch\u1ebf hi\u1ec7u qu\u1ea3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a virus g\u00e2y vi\u00eam ph\u1ebf qu\u1ea3n. Ph\u00e1t hi\u1ec7n n\u00e0y cho th\u1ea5y t\u1ecfi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean cho b\u1ec7nh vi\u00eam ph\u1ebf qu\u1ea3n.<\/p>\n

S\u1eed d\u1ee5ng t\u1ecfi t\u01b0\u01a1i trong c\u00e1c m\u00f3n \u0103n ho\u1eb7c \u0103n t\u1ecfi s\u1ed1ng l\u00e0 t\u1ed1t nh\u1ea5t. Tuy nhi\u00ean, t\u1ecfi c\u00f3 m\u00f9i h\u0103ng n\u1ed3ng n\u00ean n\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch m\u00f9i v\u1ecb n\u00e0y, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng\u00a0<\/span>d\u1ea1ng vi\u00ean nang.<\/p>\n

C\u1ea7n t<\/span>h\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng t\u1ecfi\u00a0n<\/span>\u1ebfu b\u1ea1n b\u1ecb r\u1ed1i lo\u1ea1n ch\u1ea3y m\u00e1u.\u00a0Ngo\u00e0i ra, c\u1ea7n l<\/span>u\u00f4n u\u1ed1ng\u00a0t\u1ecfi\u00a0<\/span>v\u1edbi l\u01b0\u1ee3ng nh\u1ecf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng g\u00e2y kh\u00f3 ch\u1ecbu cho d\u1ea1 d\u00e0y.<\/span><\/p>\n

2.<\/span><\/i>3. Ngh\u1ec7<\/i><\/h3>\n

M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2018\u00a0c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i V\u01b0\u01a1ng qu\u1ed1c \u1ea2 r\u1eadp X\u00ea \u00fat\u00a0<\/span>cho th\u1ea5y, ngh\u1ec7 c\u00f3 m\u1ed9t s\u1ed1 \u0111\u1eb7c t\u00ednh h\u1eefu \u00edch trong vi\u1ec7c ch\u1ed1ng vi\u00eam ph\u1ebf qu\u1ea3n. Trong s\u1ed1 n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng\u00a0kh\u00e1ng virus<\/a>, kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam.<\/p>\n

C\u1ee7 ngh\u1ec7 c\u0169ng l\u00e0m t\u0103ng ho\u1ea1t \u0111\u1ed9ng ch\u1ed1ng oxy h\u00f3a, c\u00f3 ngh\u0129a l\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m k\u00edch \u1ee9ng v\u00e0 t\u0103ng c\u01b0\u1eddng\u00a0kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch<\/a>\u00a0c\u1ee7a\u00a0c\u01a1 th\u1ec3<\/span>.<\/p>\n

C\u00e1c c\u00e1ch d\u00f9ng ngh\u1ec7:<\/span><\/p>\n

Kh\u00f4ng s\u1eed d\u1ee5ng ngh\u1ec7 nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c n\u1ebfu b\u1ea1n c\u00f3\u00a0c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y\u00a0hay\u00a0<\/span>v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00fai m\u1eadt,\u00a0<\/span>ch\u1ea3y m\u00e1u ho\u1eb7c r\u1ed1i lo\u1ea1n\u00a0ch\u1ea3y m\u00e1u, t\u00ecnh<\/span>\u00a0tr\u1ea1ng nh\u1ea1y c\u1ea3m v\u1edbi hormone,\u00a0<\/span>thi\u1ebfu s\u1eaft<\/a>.\u00a0<\/span>N\u1ebfu b\u1ea1n \u0111ang mang thai ho\u1eb7c cho con b\u00fa, kh\u00f4ng n\u00ean d\u00f9ng ngh\u1ec7 v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn.<\/p>\n

2.<\/span><\/i>4.\u00a0<\/i>X\u00f4ng h\u01a1i<\/a><\/span><\/i><\/h3>\n

H\u01a1i n\u01b0\u1edbc gi\u00fap ph\u00e1 v\u1ee1 ch\u1ea5t nh\u1ea7y \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1ed1ng ra ngo\u00e0i d\u1ec5 d\u00e0ng h\u01a1n. N\u01b0\u1edbc n\u00f3ng c\u0169ng gi\u00fap th\u01b0 gi\u00e3n c\u00e1c c\u01a1 c\u00f3 th\u1ec3 b\u1ecb c\u0103ng do ho.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n x\u00f4ng h\u01a1i t\u1ea1i<\/span>\u00a0ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c spa.\u00a0<\/span>M\u1ed9t l\u1ef1a ch\u1ecdn x\u00f4ng h\u01a1i kh\u00e1c l\u00e0 cho n\u01b0\u1edbc n\u00f3ng v\u00e0o b\u00e1t, tr\u00f9m kh\u0103n l\u00ean \u0111\u1ea7u v\u00e0 h\u00edt h\u01a1i n\u01b0\u1edbc. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00eam\u00a0tinh d\u1ea7u b\u1ea1c h\u00e0 v\u00e0o n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 gi\u00fap di chuy\u1ec3n ch\u1ea5t nh\u1ea7y\u00a0t\u1ed1t h\u01a1n.<\/p>\n

Tuy nhi\u00ean, c\u1ea7n th\u1eadn tr\u1ecdng kh\u00f4ng n\u00ean d\u00f9ng\u00a0<\/span>n\u01b0\u1edbc qu\u00e1 n\u00f3ng khi s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng b\u00e1t v\u00e0 kh\u0103n, v\u00ec h\u01a1i n\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0m b\u1ecfng \u0111\u01b0\u1eddng th\u1edf.<\/p>\n

2.<\/span><\/i>5.\u00a0<\/i>S\u00fac mi\u1ec7ng n<\/span><\/i>\u01b0\u1edbc mu\u1ed1i<\/i><\/h3>\n

S\u00fac mi\u1ec7ng b\u1eb1ng\u00a0n\u01b0\u1edbc mu\u1ed1i<\/a>\u00a0c\u00f3 th\u1ec3 gi\u00fap ph\u00e1 v\u1ee1 ch\u1ea5t nh\u1ea7y v\u00e0 gi\u1ea3m \u0111au \u1edf c\u1ed5 h\u1ecdng.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:\u00a0<\/span><\/i>S\u1eed d\u1ee5ng g\u00f3i mu\u1ed1i \u0111\u01b0\u1ee3c \u0111\u00f3ng s\u1eb5n v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc quy \u0111\u1ecbnh ho\u1eb7c h<\/span>\u00f2a tan 1 th\u00eca mu\u1ed1i v\u00e0o ly n\u01b0\u1edbc \u1ea5m. Nh\u00e2m nhi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf n\u01b0\u1edbc mu\u1ed1i v\u00e0 s\u00fac mi\u1ec7ng\u00a0s\u00e2u<\/span>\u00a0sau c\u1ed5 h\u1ecdng.<\/p>\n

L\u01b0u \u00fd kh\u00f4ng\u00a0<\/span>nu\u1ed1t n\u01b0\u1edbc\u00a0mu\u1ed1i<\/span>. L\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n trong ng\u00e0y.<\/span><\/p>\n

2.<\/span><\/i>6. Ng\u1ee7<\/i>\u00a0\u0111\u1ee7 gi\u1ea5c<\/span><\/i><\/h3>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/a>\u00a0v\u00e0 \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i\u00a0v\u00ec ch\u00ednh trong giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u, c\u01a1 th\u1ec3 t\u1ef1 h\u1ed3i ph\u1ee5c v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c\u00a0<\/span>n\u0103ng mi\u1ec5n d\u1ecbch \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m t\u1ed1t h\u01a1n.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 kh\u00f3 ng\u1ee7 ngon khi \u0111ang b\u1ecb ho,\u00a0do \u0111\u00f3, c\u1ea7n tr\u00e1nh<\/span>\u00a0m\u1ecdi ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng c\u1ea7n thi\u1ebft\u00a0nh\u01b0 xem \u0111i\u1ec7n tho\u1ea1i, xem phim kinh d\u1ecb… tr\u01b0\u1edbc khi ng\u1ee7.<\/span><\/p>\n

2.<\/span><\/i>7. Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng<\/i><\/h3>\n

M\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111i \u0111\u00f4i v\u1edbi vi\u1ec7c ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt. Nh\u1eefng thay \u0111\u1ed5i sau \u0111\u00e2y c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ed3i ph\u1ee5c v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh trong t\u01b0\u01a1ng lai:<\/p>\n

Ngo\u00e0i ra, \u0111\u1ec3 kh\u1eafc ph\u1ee5c c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u00eam ph\u1ebf qu\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m ho, long \u0111\u1eddm kh\u00f4ng k\u00ea \u0111\u01a1n, nh\u01b0ng c\u1ea7n l\u01b0u \u00fd l\u1ef1a ch\u1ecdn \u0111\u00fang lo\u1ea1i theo t\u01b0 v\u1ea5n c\u1ee7a chuy\u00ean gia, d\u00f9ng m\u1eadt ong v\u00e0 chanh,\u00a0n\u01b0\u1edbc \u00e9p d\u1ee9a<\/a>\u00a0\u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u1ed1ng \u0111\u1eddm do vi\u00eam ph\u1ebf qu\u1ea3n ra ngo\u00e0i.<\/span><\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts\/4791"}],"collection":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4791"}],"version-history":[{"count":0,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts\/4791\/revisions"}],"wp:attachment":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}