{"id":7944,"date":"2024-01-26T11:24:46","date_gmt":"2024-01-26T04:24:46","guid":{"rendered":"http:\/\/benhvienhuyencuchi.com\/?p=7944"},"modified":"2024-01-26T11:26:00","modified_gmt":"2024-01-26T04:26:00","slug":"dinh-duong-hop-ly-don-xuan-nhu-y","status":"publish","type":"post","link":"https:\/\/benhvienhuyencuchi.com\/?p=7944","title":{"rendered":"DINH D\u01af\u1ee0NG H\u1ee2P L\u00dd \u2013 \u0110\u00d3N XU\u00c2N NH\u01af \u00dd"},"content":{"rendered":"

B\u00ean c\u1ea1nh nh\u1eefng gi\u00e1 tr\u1ecb v\u0103n h\u00f3a truy\u1ec1n th\u1ed1ng th\u00ec T\u1ebft c\u1ed5 truy\u1ec1n c\u00f2n c\u00f3 v\u0103n h\u00f3a \u1ea9m th\u1ef1c ng\u00e0y T\u1ebft v\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng, m\u00f3n \u0103n c\u1ef1c k\u1ef3 phong ph\u00fa v\u00e0 b\u1eaft m\u1eaft.<\/span><\/p>\n

M\u1ed9t m\u00e2m c\u1ed7 T\u1ebft cho 6 ng\u01b0\u1eddi kho\u1ea3ng 7.500 calo, trong khi trung b\u00ecnh ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n 2.000 calo m\u1ed7i ng\u00e0y. \u0110\u1ec3 gi\u1eef g\u00ecn v\u00f3c d\u00e1ng sau m\u00f9a t\u1ebft th\u00ec ch\u00eca kh\u00f3a ch\u00ednh l\u00e0 Calo, kh\u00f4ng ph\u1ea3i l\u00e0 TINH B\u1ed8T hay CH\u1ea4T B\u00c9O, do \u0111\u00f3 c\u1ea7n t\u00ednh to\u00e1n nhu c\u1ea7u \u0103n \u0111\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n m\u00e0 v\u1eabn c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb qu\u00ea nh\u00e0.<\/span><\/p>\n

Nhu c\u1ea7u Calo \u0111\u01b0\u1ee3c t\u00ednh theo c\u00f4ng th\u1ee9c: TDEE = BMR x R. T\u00ecm hi\u1ec3u ngay c\u00f4ng th\u1ee9c t\u00ednh Calo b\u00ean d\u01b0\u1edbi. (H\u00ecnh \u1ea3nh \u0111\u00ednh k\u00e8m) <\/span><\/p>\n

V\u1edbi b\u00e1nh ch\u01b0ng, n\u00ean chia th\u00e0nh nhi\u1ec1u mi\u1ebfng nh\u1ecf, \u0103n nhi\u1ec1u b\u1eefa.<\/span><\/p>\n

V\u1edbi th\u1ecbt \u0111\u00f4ng, \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 b\u00e9o, b\u1ea1n c\u00f3 th\u1ec3 \u0103n th\u1ecbt \u0111\u00f4ng v\u1edbi d\u01b0a chua, d\u01b0a c\u1ea3i mu\u1ed1i ph\u1ed1i h\u1ee3p, gi\u00fap c\u01a1 th\u1ec3 ti\u00eau h\u00f3a th\u1ecbt d\u1ec5 d\u00e0ng h\u01a1n.<\/span><\/p>\n

\u0102n k\u00e8m th\u00eam nh\u1eefng lo\u1ea1i rau xanh \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng vitamin, h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng \u0111\u1ea1m v\u00e0o c\u01a1 th\u1ec3. \u0102n k\u00e8m th\u00eam m\u1ed9t s\u1ed1 hoa qu\u1ea3 t\u01b0\u01a1i sau b\u1eefa \u0103n \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t x\u01a1, vitamin…<\/span><\/p>\n

M\u1ed9t s\u1ed1 m\u1eb9o “\u0111\u00e1nh l\u1eeba th\u1ecb gi\u00e1c” \u0111\u1ec3 gi\u1ea3m c\u00e2n nh\u01b0 s\u1eed d\u1ee5ng b\u00e1t \u0111\u0129a nh\u1ecf h\u01a1n, kh\u00f4ng \u0103n khi \u0111ang xem tivi, ho\u1eb7c \u0111\u1ec3 \u0111\u1ed3 \u0103n khu\u1ea5t kh\u1ecfi t\u1ea7m m\u1eaft, \u0103n ch\u1eadm, nhai k\u1ef9…<\/span><\/p>\n

—————————-<\/span><\/p>\n

\u00a0T\u1ed5 dinh d\u01b0\u1ee1ng – B\u1ec7nh vi\u1ec7n huy\u1ec7n C\u1ee7 Chi. <\/span><\/p>\n

S\u1ed1 \u0111i\u1ec7n tho\u1ea1i: (028) 37946 443 <\/span><\/p>\n

\u0110\u1ecba ch\u1ec9: 1307 T\u1ec9nh L\u1ed9 7, x\u00e3 An Nh\u01a1n T\u00e2y, huy\u1ec7n C\u1ee7 Chi, TP. H\u1ed3 Ch\u00ed Minh.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00ean c\u1ea1nh nh\u1eefng gi\u00e1 tr\u1ecb v\u0103n h\u00f3a truy\u1ec1n th\u1ed1ng th\u00ec T\u1ebft c\u1ed5 truy\u1ec1n c\u00f2n c\u00f3 v\u0103n h\u00f3a \u1ea9m th\u1ef1c ng\u00e0y T\u1ebft v\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng, m\u00f3n \u0103n c\u1ef1c k\u1ef3 phong ph\u00fa v\u00e0 b\u1eaft m\u1eaft. M\u1ed9t m\u00e2m c\u1ed7 T\u1ebft cho 6 ng\u01b0\u1eddi kho\u1ea3ng 7.500 calo, trong khi trung b\u00ecnh ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n 2.000 calo […]<\/p>\n","protected":false},"author":4,"featured_media":7945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts\/7944"}],"collection":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7944"}],"version-history":[{"count":2,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts\/7944\/revisions"}],"predecessor-version":[{"id":7947,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts\/7944\/revisions\/7947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/media\/7945"}],"wp:attachment":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}