{"id":985,"date":"2017-03-13T10:05:11","date_gmt":"2017-03-13T03:05:11","guid":{"rendered":"http:\/\/benhvienhuyencuchi.com\/?p=985"},"modified":"2023-11-08T15:05:30","modified_gmt":"2023-11-08T08:05:30","slug":"benh-vien-huyen-cu-chi-huong-ung-tuan-le-glocom-the-gioi-12-18032017","status":"publish","type":"post","link":"https:\/\/benhvienhuyencuchi.com\/?p=985","title":{"rendered":"B\u1ec7nh vi\u1ec7n huy\u1ec7n C\u1ee7 Chi h\u01b0\u1edfng \u1ee9ng tu\u1ea7n l\u1ec5 b\u1ec7nh Gl\u00f4c\u00f4m th\u1ebf gi\u1edbi 12-18\/03\/2017."},"content":{"rendered":"

Thu\u1eadt ng\u1eef \u201cgl\u00f4c\u00f4m\u201d (d\u00e2n gian th\u01b0\u1eddng g\u1ecdi l\u00e0 b\u1ec7nh thi\u00ean \u0111\u1ea7u th\u1ed1ng) \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 g\u1ecdi m\u1ed9t nh\u00f3m b\u1ec7nh c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m chung l\u00e0 nh\u00e3n \u00e1p t\u0103ng qu\u00e1 m\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a m\u1eaft b\u00ecnh th\u01b0\u1eddng, l\u00f5m, teo \u0111\u0129a th\u1ecb th\u1ea7n kinh v\u00e0 t\u1ed5n h\u1ea1i th\u1ecb tr\u01b0\u1eddng \u0111\u1eb7c hi\u1ec7u. Gl\u00f4c\u00f4m l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh nguy hi\u1ec3m, th\u01b0\u1eddng g\u00e2y \u0111au nh\u1ee9c m\u1ea5t th\u1ecb l\u1ef1c, c\u00f3 th\u1ec3 g\u00e2y m\u00f9 v\u0129nh vi\u1ec5n. Nguy\u00ean nh\u00e2n, c\u01a1 ch\u1ebf b\u1ec7nh sinh v\u1eabn c\u00f2n nhi\u1ec1u \u0111i\u1ec3m ch\u01b0a r\u00f5 r\u00e0ng n\u00ean r\u1ea5t kh\u00f3 ph\u00f2ng ng\u1eeba b\u1ec7nh. Tuy nhi\u00ean, ch\u00fang ta c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c m\u00f9 lo\u00e0 do gl\u00f4c\u00f4m b\u1eb1ng c\u00e1ch ph\u00e1t hi\u1ec7n s\u1edbm, \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi b\u1eb1ng thu\u1ed1c ho\u1eb7c can thi\u1ec7p ph\u1eabu thu\u1eadt v\u00e0 ph\u1ea3i \u0111\u01b0\u1ee3c theo d\u00f5i th\u01b0\u1eddng xuy\u00ean, t\u00e1i kh\u00e1m \u0111\u1ecbnh k\u1ef3.
\nGl\u00f4c\u00f4m \u0111\u1ee9ng th\u1ee9 hai (sau b\u1ec7nh \u0111\u1ee5c th\u1ec3 th\u1ee7y tinh) trong c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y m\u00f9 lo\u00e0 c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c \u1edf h\u1ea7u h\u1ebft c\u00e1c khu v\u1ef1c tr\u00ean th\u1ebf gi\u1edbi, trong \u0111\u00f3 c\u00f3 Vi\u1ec7t Nam. Hi\u1ec7n 60 tri\u1ec7u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi m\u1eafc b\u1ec7nh gl\u00f4c\u00f4m (2010), trong \u0111\u00f3 c\u00f3 kho\u1ea3ng 8,4 tri\u1ec7u ng\u01b0\u1eddi m\u00f9 2 m\u1eaft do gl\u00f4c\u00f4m. Theo c\u00e1c nghi\u00ean c\u1ee9u mang t\u00ednh d\u1ef1 b\u00e1o s\u1ed1 l\u01b0\u1ee3ng b\u1ec7nh nh\u00e2n gl\u00f4c\u00f4m s\u1ebd t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3 v\u00e0o nh\u1eefng n\u0103m t\u1edbi, \u01b0\u1edbc t\u00ednh s\u1ebd c\u00f3 kho\u1ea3ng 80 tri\u1ec7u ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gl\u00f4c\u00f4m v\u00e0o n\u0103m 2020.<\/p>\n

T\u1ea1i Vi\u1ec7t Nam, theo k\u1ebft qu\u1ea3 \u0111i\u1ec1u tra RAAB c\u1ee7a B\u1ec7nh vi\u1ec7n M\u1eaft Trung \u01b0\u01a1ng n\u0103m 2007 tr\u00ean 16 t\u1ec9nh, th\u00e0nh, t\u1ef7 l\u1ec7 m\u00f9 lo\u00e0 \u1edf ng\u01b0\u1eddi tr\u00ean 50 tu\u1ed5i chi\u1ebfm 3,1%, trong \u0111\u00f3 kho\u1ea3ng 25.000 ng\u01b0\u1eddi m\u00f9 do b\u1ec7nh gl\u00f4c\u00f4m, chi\u1ebfm t\u1ef7 l\u1ec7 6,5%.<\/p>\n

Theo m\u1ed9t b\u00e1o c\u00e1o m\u1edbi nh\u1ea5t c\u1ee7a B\u1ec7nh vi\u1ec7n M\u1eaft Trung \u01b0\u01a1ng n\u0103m 2011 t\u1ea1i 2 t\u1ec9nh Nam \u0110\u1ecbnh v\u00e0 Th\u00e1i B\u00ecnh: T\u1ef7 l\u1ec7 gl\u00f4c\u00f4m trong m\u1ed9t s\u1ed1 c\u1ed9ng \u0111\u1ed3ng d\u00e2n c\u01b0 nghi\u00ean c\u1ee9u chi\u1ebfm t\u1edbi 2,2% (Nam \u0110\u1ecbnh) v\u00e0 2,4% (Th\u00e1i B\u00ecnh). H\u1ea7u h\u1ebft ng\u01b0\u1eddi d\u00e2n tham gia kh\u00e1m s\u00e0ng l\u1ecdc (94%) c\u00f2n l\u01a1 m\u01a1 ho\u1eb7c kh\u00f4ng nghe bi\u1ebft g\u00ec v\u1ec1 b\u1ec7nh gl\u00f4c\u00f4m.
\nNguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh Gl\u00f4c\u00f4m\/C\u01b0\u1eddm n\u01b0\u1edbc
\nNguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh Gl\u00f4c\u00f4m trong t\u1ea5t c\u1ea3 c\u00e1c tr\u01b0\u1eddng h\u1ee3p l\u00e0 do th\u1ee7y d\u1ecbch b\u1ecb t\u00edch t\u1ee5 l\u1ea1i trong m\u1eaft, b\u1edfi k\u00eanh \u0111\u00e0o th\u1ea3i ch\u1ea5t d\u1ecbch n\u00e0y b\u1ecb ch\u1eb7n l\u1ea1i, l\u00e0m \u00e1p su\u1ea5t trong m\u1eaft t\u0103ng cao. L\u00e2u d\u00e0i \u00e1p su\u1ea5t n\u00e0y s\u1ebd g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn h\u1ec7 th\u1ed1ng d\u00e2y th\u1ea7n kinh th\u1ecb gi\u00e1c, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m ho\u1eb7c m\u1ea5t th\u1ecb l\u1ef1c ho\u00e0n to\u00e0n. M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nguy c\u01a1 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c ph\u00e1t sinh b\u1ec7nh:
\n– Tu\u1ed5i: Nhi\u1ec1u nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i Anh v\u00e0 M\u1ef9 \u0111\u01b0a ra k\u1ebft lu\u1eadn r\u1eb1ng, tu\u1ed5i c\u00e0ng cao nguy c\u01a1 m\u1eafc b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p c\u00e0ng l\u1edbn
\n– V\u1ea5n \u0111\u1ec1 ch\u1ee7ng t\u1ed9c: Ng\u01b0\u1eddi ch\u00e2u Phi c\u00f3 nguy c\u01a1 cao b\u1ecb Gl\u00f4c\u00f4m g\u00f3c m\u1edf, trong khi \u0111\u00f3 ng\u01b0\u1eddi ch\u00e2u \u00c1 gia t\u0103ng cao Gl\u00f4c\u00f4m g\u00f3c \u0111\u00f3ng
\n– C\u1eadn th\u1ecb (myopia)
\n– Ti\u1ec1n s\u1eed gia \u0111\u00ecnh
\n– Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p cao\u2026
\nM\u1ed9t s\u1ed1 c\u00e1c y\u1ebfu t\u1ed1 hi\u1ebfm g\u1eb7p h\u01a1n bao g\u1ed3m: suy gi\u00e1p, ch\u1ea5n th\u01b0\u01a1ng, t\u1ed5n th\u01b0\u01a1ng gi\u00e1c m\u1ea1c, t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n c\u1ee7a thu\u1ed1c histamin, corticoid\u2026
\n\"t\u1ea3i
\nT\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh th\u1ecb gi\u00e1c l\u00e0 th\u1ee7 ph\u1ea1m g\u00e2y gi\u1ea3m th\u1ecb l\u1ef1c \u1edf ng\u01b0\u1eddi b\u1ec7nh Gl\u00f4c\u00f4m
\nTri\u1ec7u ch\u1ee9ng v\u00e0 ph\u00e2n lo\u1ea1i c\u00e1c d\u1ea1ng b\u1ec7nh Gl\u00f4c\u00f4m\/C\u01b0\u1eddm n\u01b0\u1edbc
\nGl\u00f4c\u00f4m l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh ph\u1ed5 bi\u1ebfn v\u1ec1 m\u1eaft, \u0111\u1ee9ng h\u00e0ng th\u1ee9 hai trong nh\u00f3m c\u00e1c nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 g\u00e2y m\u00f9 l\u00f2a t\u1ea1i nhi\u1ec1u qu\u1ed1c gia tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. B\u1ec7nh \u0111\u01b0\u1ee3c chia th\u00e0nh 4 lo\u1ea1i ch\u00ednh sau:
\n– T\u0103ng nh\u00e3n \u00e1p g\u00f3c m\u1edf: l\u00e0 lo\u1ea1i Gl\u00f4c\u00f4m ph\u1ed5 bi\u1ebfn nh\u1ea5t, do g\u00f3c tho\u00e1t th\u1ee7y d\u1ecbch – g\u00f3c tho\u00e1t n\u01b0\u1edbc b\u00ean trong c\u1ee7a m\u1eaft \u0111\u1ec3 \u0111i\u1ec1u ti\u1ebft d\u00f2ng ch\u1ea3y c\u1ee7a th\u1ee7y d\u1ecbch \u0111\u01b0\u1ee3c m\u1eaft s\u1ea3n xu\u1ea5t li\u00ean t\u1ee5c – ra ph\u00eda tr\u01b0\u1edbc m\u1eaft v\u1eabn m\u1edf nh\u01b0ng nh\u1eefng k\u00eanh tho\u00e1t n\u01b0\u1edbc b\u1ecb t\u1eafc ngh\u1ebdn khi\u1ebfn \u00e1p l\u1ef1c trong nh\u00e3n c\u1ea7u t\u0103ng. C\u00e1c tri\u1ec7u ch\u1ee9ng ti\u1ebfn tri\u1ec3n ch\u1eadm, do \u0111\u00f3 ng\u01b0\u1eddi b\u1ec7nh h\u1ea7u nh\u01b0 kh\u00f4ng ph\u00e1t hi\u1ec7n tri\u1ec7u ch\u1ee9ng, ho\u1eb7c th\u1ea5y m\u1ea5t d\u1ea7n t\u1ea7m nh\u00ecn ngo\u1ea1i vi d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng \u2018\u2019t\u1ea7m nh\u00ecn \u0111\u01b0\u1eddng h\u1ea7m\u2019\u2019 ho\u1eb7c kh\u1ea3 n\u0103ng ch\u1ec9 nh\u00ecn th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Khi th\u1ea5y th\u1ecb l\u1ef1c \u0111\u1ed9t nhi\u00ean b\u1ecb suy gi\u1ea3m, ch\u1ee9ng t\u1ecf t\u1ed5n th\u01b0\u01a1ng m\u1eaft \u0111\u00e3 kh\u00e1 n\u1eb7ng n\u1ec1. N\u1ebfu kh\u00f4ng ch\u1eefa tr\u1ecb k\u1ecbp th\u1eddi, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 b\u1ecb m\u00f9.<\/p>\n

M\u1ea5t d\u1ea7n th\u1ecb l\u1ef1c ngo\u1ea1i vi l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p khi b\u1ecb Gl\u00f4c\u00f4m g\u00f3c m\u1edf
\n– T\u0103ng nh\u00e3n \u00e1p g\u00f3c \u0111\u00f3ng: do g\u00f3c tho\u00e1t th\u1ee7y d\u1ecbch \u0111\u00f3ng l\u1ea1i ho\u00e0n to\u00e0n, l\u00e0m nh\u00e3n \u00e1p t\u0103ng cao. C\u00e1c d\u1ea5u hi\u1ec7u th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n b\u1ed9c ph\u00e1t \u0111\u1ed9t ng\u1ed9t, tr\u1ea7m tr\u1ecdng bao g\u1ed3m: \u0111au \u0111\u1ea7u ho\u1eb7c \u0111au d\u1eef d\u1ed9i m\u1ed9t b\u00ean m\u1eaft; m\u1eaft s\u01b0ng \u0111\u1ecf; bu\u1ed3n n\u00f4n, n\u00f4n; gi\u1ea3m th\u1ecb l\u1ef1c; khi soi \u0111\u00e8n th\u1ea5y xu\u1ea5t hi\u1ec7n qu\u1ea7ng s\u00e1ng ho\u1eb7c h\u00ecnh \u1ea3nh nh\u01b0 c\u1ea7u v\u1ed3ng quanh \u00e1nh \u0111\u00e8n\u2026 C\u00e1c tri\u1ec7u ch\u1ee9ng di\u1ec5n ra c\u1ea5p t\u00ednh k\u00e9o d\u00e0i kho\u1ea3ng 1 \u2013 2h sau \u0111\u00f3 bi\u1ebfn m\u1ea5t, sau m\u1ed7i \u0111\u1ee3t nh\u01b0 v\u1eady, t\u1ea7m nh\u00ecn c\u1ee7a b\u1ec7nh nh\u00e2n s\u1ebd suy gi\u1ea3m m\u1ed9t ch\u00fat.
\n– T\u0103ng nh\u00e3n \u00e1p b\u1ea9m sinh: xu\u1ea5t hi\u1ec7n t\u1eeb th\u1eddi k\u1ef3 b\u00e0o thai do b\u1ea5t th\u01b0\u1eddng trong c\u1ea5u t\u1ea1o c\u1ee7a m\u1eaft, tuy nhi\u00ean lo\u1ea1i n\u00e0y r\u1ea5t hi\u1ebfm g\u1eb7p. C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng kh\u00f3 theo d\u00f5i do tr\u1ebb nh\u1ecf. Tuy nhi\u00ean, sau khi tr\u1ebb ra \u0111\u1eddi \u0111\u01b0\u1ee3c v\u00e0i th\u00e1ng tu\u1ed5i c\u00f3 th\u1ec3 th\u1ea5y nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ea3nh b\u00e1o nh\u01b0 nh\u01b0 m\u1eaft gi\u00e3n r\u1ed9ng, m\u1eaft \u0111\u1ecf, nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng, ch\u1ea3y n\u01b0\u1edbc m\u1eaft li\u00ean t\u1ee5c, gi\u1eadt m\u1eaft,\u2026
\n– T\u0103ng nh\u00e3n \u00e1p th\u1ee9 c\u1ea5p: C\u00f3 th\u1ec3 x\u1ea3y ra \u0111\u1ed9t ng\u1ed9t nh\u01b0 khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c b\u1ecb che l\u1ea5p b\u1edfi c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh l\u00e0m ph\u00e1t sinh n\u00f3. V\u00ed d\u1ee5, vi\u00eam m\u00e0ng b\u1ed3 \u0111\u00e0o c\u0169ng g\u00e2y \u0111au m\u1eaft, \u0111au \u0111\u1ea7u. Tuy nhi\u00ean, n\u00f3 c\u0169ng c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111\u1eb7c tr\u01b0ng h\u01a1n nh\u01b0 nh\u00ecn m\u1edd, hi\u1ec7n t\u01b0\u1ee3ng qu\u1ea7ng s\u00e1ng quanh \u0111\u00e8n.
\nB\u1ec7nh Gl\u00f4c\u00f4m\/C\u01b0\u1eddm n\u01b0\u1edbc \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n nh\u01b0 th\u1ebf n\u00e0o?
\nB\u1ec7nh Gl\u00f4c\u00f4m kh\u00f4ng kh\u00f3 \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 t\u1ef1 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 th\u01b0\u1eddng xuy\u00ean th\u1ea5y b\u1ecb \u0111au \u0111\u1ea7u, nh\u1ee9c trong h\u1ed1c m\u1eaft, khi l\u1ea5y tay di v\u00e0o ph\u1ea7n m\u00ed m\u1eaft tr\u00ean th\u1ea5y c\u1ee9ng nh\u01b0 h\u00f2n bi.
\n\u0110\u1ec3 ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c, b\u00e1c s\u0129 c\u00f3 th\u1ec3 l\u00e0m th\u00eam m\u1ed9t s\u1ed1 x\u00e9t nghi\u1ec7m nh\u01b0: K\u1ef9 thu\u1eadt Gonioscopy gi\u00fap ki\u1ec3m tra g\u00f3c tho\u00e1t n\u01b0\u1edbc, soi \u0111\u00e1y m\u1eaft ki\u1ec3m tra t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh th\u1ecb gi\u00e1c, do \u0111\u1ed9 d\u00e0y c\u1ee7a v\u00f5ng m\u1ea1c… D\u1ef1a v\u00e0o \u0111\u00f3, b\u00e1c s\u0129 s\u1ebd ph\u00e2n lo\u1ea1i \u0111\u01b0\u1ee3c b\u1ea1n m\u1eafc d\u1ea1ng n\u00e0o, t\u1eeb \u0111\u00f3 \u0111\u01b0a ra \u0111\u01b0\u1ee3c ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb chu\u1ea9n, ph\u00f9 h\u1ee3p v\u1edbi m\u1ed7i ng\u01b0\u1eddi b\u1ec7nh.
\n\u0110i\u1ec1u tr\u1ecb b\u1ec7nh Gl\u00f4c\u00f4m\/C\u01b0\u1eddm n\u01b0\u1edbc theo t\u1eebng giai \u0111o\u1ea1n
\nB\u1ec7nh t\u0103ng nh\u00e3n \u00e1p l\u00e0 m\u1ed9t b\u1ec7nh m\u1ea1n t\u00ednh kh\u00f4ng th\u1ec3 \u0111i\u1ec1u tr\u1ecb kh\u1ecfi ho\u00e0n to\u00e0n. Cho n\u00ean vi\u1ec7c d\u00f9ng thu\u1ed1c, ph\u1eabu thu\u1eadt ho\u1eb7c song song c\u1ea3 hai c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec ch\u1ec9 s\u1ed1 \u00e1p su\u1ea5t an to\u00e0n, do \u0111\u00f3 ng\u0103n ng\u1eeba nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh th\u1ecb gi\u00e1c v\u00e0 h\u1ea1n ch\u1ebf m\u00f9 l\u00f2a.
\nPh\u00f2ng ng\u1eeba b\u1ec7nh Gl\u00f4c\u00f4m nh\u01b0 th\u1ebf n\u00e0o?
\nN\u1ebfu b\u1ea1n t\u1eadp luy\u1ec7n v\u00e0 tu\u00e2n th\u1ee7 theo nh\u1eefng h\u01b0\u1edbng d\u1eabn sau, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba kh\u00f4ng ch\u1ec9 b\u1ec7nh Gl\u00f4c\u00f4m m\u00e0 c\u00f2n l\u00e0 r\u1ea5t nhi\u1ec1u c\u00e1c b\u1ec7nh kh\u00e1c li\u00ean quan \u0111\u1ebfn m\u1eaft:
\n– T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c: nhi\u1ec1u nghi\u00ean c\u1ee9u th\u1ea5y r\u1eb1ng n\u1ebfu ch\u0103m ch\u1ec9 luy\u1ec7n t\u1eadp 3 bu\u1ed5i m\u1ed9t tu\u1ea7n nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, yoga…\u0111\u1ec3 t\u0103ng l\u01b0u th\u00f4ng tu\u1ea7n ho\u00e0n m\u00e1u th\u00ec hi\u1ec7u qu\u1ea3 c\u00f3 th\u1ec3 gi\u1ea3m 20% nguy c\u01a1 m\u1eafc b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p. Tuy nhi\u00ean, n\u00ean tham kh\u1ea3o th\u00eam \u00fd ki\u1ebfn b\u00e1c s\u1ef9 \u0111\u1ec3 c\u00f3 b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n, c\u1ea7n tr\u00e1nh c\u00fai h\u1ea1 th\u1ea5p \u0111\u1ea7u xu\u1ed1ng nh\u01b0 \u0111\u1ed9ng t\u00e1c \u201ctr\u1ed3ng c\u00e2y chu\u1ed1i\u201d…
\n– Trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y n\u00ean b\u1ed5 sung th\u00eam c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin C, E, A v\u00e0 h\u1ee3p ch\u1ea5t carotenoids (Lutein, Zeaxanthin\u2026)
\n– Kh\u00f4ng d\u00f9ng qu\u00e1 nhi\u1ec1u c\u00e1c \u0111\u1ed3 u\u1ed1ng ch\u1ee9a caffeine nh\u01b0 c\u00e0 ph\u00ea, tr\u00e0 \u0111\u1eb7c, socola\u2026.
\n – N\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc nh\u01b0ng n\u00ean chia th\u00e0nh nhi\u1ec1u l\u1ea7n u\u1ed1ng trong ng\u00e0y.
\n– K\u00ednh m\u00e1t c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n \u0111\u1ebfn h\u01a1n 90% c\u00e1c tia UV, h\u01a1n n\u1eefa n\u1ebfu b\u1ea1n b\u1ecb t\u0103ng nh\u00e3n \u00e1p m\u1eaft c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi \u00e1nh s\u00e1ng ch\u00f3i. Ch\u00ednh v\u00ec v\u1eady. b\u1ea1n h\u00e3y s\u1eafm ngay cho m\u00ecnh m\u1ed9t v\u00e0i chi\u1ebfc k\u00ednh m\u00e1t trong t\u1ee7 \u0111\u1ed3 \u0111\u1ec3 d\u00f9ng khi c\u1ea7n thi\u1ebft.
\nB\u00e1c s\u1ef9 kh\u00f4ng th\u1ec3 l\u00e0 ng\u01b0\u1eddi b\u00ean b\u1ea1n su\u1ed1t \u0111\u1ec3 theo d\u00f5i qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb c\u00f3 t\u1ed1t hay kh\u00f4ng. V\u00ec v\u1eady, n\u1ebfu mu\u1ed1n c\u00f3 m\u1ed9t \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e1nh xa \u201cb\u00f3ng t\u1ed1i\u201d m\u00e3i m\u00e3i h\u00e3y c\u1ed1 g\u1eafng tu\u00e2n th\u1ee7 theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u1ef9 v\u00e0 \u00e1p d\u1ee5ng c\u00e1c l\u1eddi khuy\u00ean tr\u00ean.<\/p>\n

\u0110\u1ec3 h\u01b0\u1edfng \u1ee9ng tu\u1ea7n l\u1ec5 gl\u00f4c\u00f4m Th\u1ebf gi\u1edbi b\u1ec7nh vi\u1ec7n huy\u1ec7n C\u1ee7 Chi v\u1edbi ch\u1ee7 \u0111\u1ec1 \u201ckh\u00f4ng \u0111\u1ec3 b\u1ec7nh gl\u00f4c\u00f4m c\u01b0\u1edbc \u0111i cu\u1ed9c s\u1ed1ng mu\u00f4n m\u00e0u c\u1ee7a b\u1ea1n\u201d v\u1edbi th\u00f4ng \u0111i\u1ec7p r\u1eb1ng h\u00e3y \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm b\u1ec7nh gl\u00f4c\u00f4m. <\/p>\n","protected":false},"excerpt":{"rendered":"

Thu\u1eadt ng\u1eef \u201cgl\u00f4c\u00f4m\u201d (d\u00e2n gian th\u01b0\u1eddng g\u1ecdi l\u00e0 b\u1ec7nh thi\u00ean \u0111\u1ea7u th\u1ed1ng) \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 g\u1ecdi m\u1ed9t nh\u00f3m b\u1ec7nh c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m chung l\u00e0 nh\u00e3n \u00e1p t\u0103ng qu\u00e1 m\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a m\u1eaft b\u00ecnh th\u01b0\u1eddng, l\u00f5m, teo \u0111\u0129a th\u1ecb th\u1ea7n kinh v\u00e0 t\u1ed5n h\u1ea1i th\u1ecb tr\u01b0\u1eddng \u0111\u1eb7c hi\u1ec7u. Gl\u00f4c\u00f4m l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh nguy […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts\/985"}],"collection":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=985"}],"version-history":[{"count":0,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=\/wp\/v2\/posts\/985\/revisions"}],"wp:attachment":[{"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhvienhuyencuchi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}